ืžื“ืจื™ืš

ืžืฉื—ืงื™ ืงื•ืคืกื” - ื—ื•ื•ื™ื” ื—ื‘ืจืชื™ืช ืžืขืฉื™ืจื” ืœื›ืœ ื”ืžืฉืคื—ื”

ืžืฉื—ืงื™ ืงื•ืคืกื” ื”ื ืœื ืกืชื ื‘ื™ื“ื•ืจ - ื”ื ืฉืขืจ ืœืขื•ืœืžื•ืช ื—ื“ืฉื™ื, ื”ื–ื“ืžื ื•ืช ืœื”ื›ื™ืจ ืื ืฉื™ื, ื•ืœืคืชื— ืžื™ื•ืžื ื•ื™ื•ืช ื—ืฉื™ื‘ื” ื‘ืฆื•ืจื” ืžื”ื ื” ื•ื‘ืœืชื™ ืคื•ืจืžืœื™ืช.

ืคื•ืจืกื ื‘ ืขื•ื“ื›ืŸ ืœืื—ืจื•ื ื” ื‘

ืžื‘ื•ื ื—ื–ื•ืชื™

ืื‘ ื•ื‘ืŸ ืžืฉื—ืงื™ื ืฉื—ืžื˜ ืขืœ ื”ืจืฆืคื”
ืื ืฉื™ื ืžืฉื—ืงื™ื ืžืฉื—ืง ืงืœืคื™ื ืžืกื‘ื™ื‘ ืœืฉื•ืœื—ืŸ
ืื‘ื ื•ื‘ืŸ ืžืฉื—ืงื™ื ืฉื—ืžื˜ ืขืœ ืฉืžื™ื›ื” ืžืคื•ืกืคืกืช
ืฉืœื•ืฉื” ืงืฉื™ืฉื™ื ื ื”ื ื™ื ืžืคืื–ืœ ื™ื—ื“
ืื‘ ื•ื‘ืŸ ืžืฉื—ืงื™ื ืฉื—ืžื˜ ืขืœ ื”ืจืฆืคื”
ืื‘ ื•ื‘ืŸ ืžืฉื—ืงื™ื ืฉื—ืžื˜ ืขืœ ื”ืจืฆืคื”
ืื‘ ื•ื‘ืŸ ืžืฉื—ืงื™ื ืฉื—ืžื˜ ืขืœ ื”ืจืฆืคื”
ื–ื•ื’ ืื ืฉื™ื ืžืฉื—ืงื™ื ืžื•ื ื•ืคื•ืœ
ืžืฉื—ืง ืœื•ื— ืขืœ ืจืฆืคืช ืคืจืงื˜
Photo by Hung Nguyen on Unsplash
ืงื‘ื•ืฆืช ืื ืฉื™ื ื™ื•ืฉื‘ื™ื ืกื‘ื™ื‘ ืฉื•ืœื—ืŸ ืขืฅ
ืชืžื•ื ืช ืงืจื•ื‘ ืฉืœ ืžืฉื—ืง ื“ื•ืžื™ื ื• ืขืœ ืฉื•ืœื—ืŸ
Photo by Jan Ranft on Unsplash
ืงื‘ื•ืฆืช ืื ืฉื™ื ื™ื•ืฉื‘ืช ืขืœ ืžื™ื˜ื”
ืื“ื ืžื—ื–ื™ืง ืกืคืจ
ืงื‘ื•ืฆืช ื’ื‘ืจื™ื ืžื‘ื•ื’ืจื™ื ืžืฉื—ืงื™ื ืฉื—ืžื˜
ืคื—ื™ืช ื‘ื™ืจื” ืœื™ื“ ืขืจื™ืžืช ืงืœืคื™ ืžืฉื—ืง
ืื ืฉื™ื ืžืฉื—ืงื™ื ื“ื•ืžื™ื ื• ืžืกื‘ื™ื‘ ืœืฉื•ืœื—ืŸ ื‘ื—ื•ืฅ
Photo by Rhodi Lopez on Unsplash
ืื™ืฉื” ืžืฉื—ืงืช ืฉื—ืžื˜ ืขื ื™ืœื“
ืงื‘ื•ืฆืช ื ืฉื™ื ื™ื•ืฉื‘ื•ืช ืกื‘ื™ื‘ ืฉื•ืœื—ืŸ ื•ืžืฉื—ืงื•ืช ืžืฉื—ืง
Photo by Walls.io on Unsplash
ื’ื‘ืจ ื‘ื—ื•ืœืฆืช ืคื•ืœื• ื›ื—ื•ืœื” ืžืฉื—ืง ืฉื—ืžื˜
Photo by Celest So on Unsplash
ืื ืฉื™ื ื™ื•ืฉื‘ื™ื ืขืœ ื”ืจืฆืคื” ื‘ืชื•ืš ื—ื“ืจ

ืฆื™ืคื™ื™ื”

ืชืžื™ื“ ืื”ื‘ืชื™ ืขืจื‘ื™ื ื—ื‘ืจืชื™ื™ื, ืื‘ืœ ื”ืจื’ืฉืชื™ ืฉื—ืกืจ ื‘ื”ื 'ื”ืคืœืคืœ' ื”ืžื™ื•ื—ื“. ื›ืฉื—ื‘ืจ ื”ืฆื™ืข ืฉื ื ืกื” ืขืจื‘ ืžืฉื—ืงื™ ืงื•ืคืกื”, ื”ืกื›ืžืชื™ ื‘ืกืคืงื ื•ืช. "ื‘ืืžืช ืžื‘ื•ื’ืจื™ื ืžืฉื—ืงื™ื ื‘ื“ื‘ืจื™ื ื”ืืœื”?" ืชื”ื™ืชื™. ืงื ื™ืชื™ ืžืฉื—ืง ืงื•ืคืกื” ืคืฉื•ื˜ ื‘ื—ื ื•ืช ื‘ืขื™ืจ, ื•ื”ื–ืžื ืชื™ ืืช ื”ื—ื‘ืจ'ื”. ืœื ื™ื“ืขืชื™ ืœืžื” ืœืฆืคื•ืช, ืื‘ืœ ื”ื”ืชืจื’ืฉื•ืช ื”ื–ื›ื™ืจื” ืœื™ ืืช ื”ื™ืžื™ื ืฉืœืคื ื™ ืžืกื™ื‘ืช ื‘ืจ ืžืฆื•ื•ื”.

ื˜ื‘ื™ืœื”

ืžื”ืจื’ืข ืฉื”ืชื—ืœื ื•, ื”ื–ืžืŸ ืคืฉื•ื˜ ืขืฃ. ื”ืงื•ื‘ื™ื•ืช ื”ืจืขืฉื ื™ื•ืช ืขืœ ื”ืฉื•ืœื—ืŸ, ื”ืฆื—ื•ืงื™ื ืฉื”ื“ื”ื“ื• ื‘ืกืœื•ืŸ, ื”ืจื™ื— ืฉืœ ื”ื›ืจื™ื›ื™ื ืฉื”ื›ื ื• ืžืจืืฉ - ื”ื›ืœ ื”ืจื’ื™ืฉ ื›ืœ ื›ืš ื—ื™. ืฉื›ื—ืชื™ ืžื”ื˜ืœืคื•ืŸ ื”ื ื™ื™ื“, ืžื”ืขื‘ื•ื“ื” ื”ืžื˜ื•ืจืคืช, ืžื”ื‘ืœืื’ืŸ ื‘ื™ื•ืžืŸ. ื”ื™ื™ืชื™ ื›ืœื•ืœ ืœื’ืžืจื™ ื‘ืžืฉื—ืง, ืžืจื’ื™ืฉ ืื™ืš ื”ืžื•ื— ืฉืœื™ ืขื•ื‘ื“ ื‘ืžืœื•ื ื”ืชืคื•ืงื” - ืžื—ืฉื‘ื” ืœื•ื’ื™ืช, ื–ื™ื›ืจื•ืŸ, ืงื‘ืœืช ื”ื—ืœื˜ื•ืช. ืื‘ืœ ืžืขืœ ื”ื›ืœ, ื”ืจื’ืฉืชื™ ื—ื™ื‘ื•ืจ ืืžื™ืชื™ ืœืื ืฉื™ื ืื™ืชื™. ื”ืฆืœื—ื•ืช ื•ื›ื™ืฉืœื•ื ื•ืช, ื”ืคืชืขื•ืช ื•ืžื”ืœื›ื™ื ืžืชื•ื›ื ื ื™ื - ื”ื›ืœ ื—ืœืง ืžื”ื—ื•ื•ื™ื” ื”ืžืฉื•ืชืคืช.

ื”ืจื”ื•ืจ

ื›ืฉืกื™ื™ืžื ื• ืœืฉื—ืง, ื”ืฉืขื” ื›ื‘ืจ ื”ื™ื™ืชื” ืื—ืจื™ ื—ืฆื•ืช, ืื‘ืœ ื›ื•ืœื ื• ื”ืจื’ืฉื ื• ืžืœืื™ ืื ืจื’ื™ื”. ื”ื’ื‘ ื›ืื‘ ืžืฆื—ื•ืง, ื”ืœื—ื™ื™ื ื›ืื‘ื• ืžื”ื—ื™ื•ื›ื™ื, ื•ื”ืจืืฉ ืขื‘ื“ ืฉืขื•ืช ื ื•ืกืคื•ืช ืขืœ ื”ืืกื˜ืจื˜ื’ื™ื•ืช ืฉืคื™ืชื—ื ื•. ื”ื‘ื ืชื™ ืฉืžืฆืืชื™ ืคื™ื ื” ืงืกื•ืžื” ื‘ืขื•ืœื - ืžืงื•ื ืฉื‘ื• ื”ื˜ื›ื ื•ืœื•ื’ื™ื” ื ืขืฆืจืช, ื•ื”ืื ื•ืฉื™ื•ืช ืคื•ืจื—ืช. ืžืื–, ืขืจื‘ ื”ืžืฉื—ืงื™ื ื”ืฉื‘ื•ืขื™ ื”ืคืš ืœืžืงื•ื“ืฉ ื‘ืœื•ื— ื”ืฉื ื” ืฉืœื™, ื™ื•ืชืจ ืžื›ืœ ืกื“ืจื” ืื• ืกืจื˜.

ืžื—ืงืจื™ื ืžืจืื™ื ืฉืžืฉื—ืงื™ ืงื•ืคืกื” ืชื•ืจืžื™ื ืœืฉื™ืคื•ืจ ื”ื–ื™ื›ืจื•ืŸ, ื”ืงืฉื‘ ื•ื”ื™ื›ื•ืœืช ืœืคืชื•ืจ ื‘ืขื™ื•ืช.
ื”ืžืฉื—ืง ื”ืžืฉื•ืชืฃ ื™ื•ืฆืจ ื—ื•ื•ื™ื•ืช ืžืฉื•ืชืคื•ืช ื•ืžื—ื–ืง ืืช ื”ืงืฉืจื™ื ื”ื‘ื™ืŸ-ืื™ืฉื™ื™ื.
ื”ื”ืชืžืงื“ื•ืช ื‘ืžืฉื—ืง ืžืกื™ื™ืขืช ืœื”ื•ืจื“ืช ืจืžื•ืช ื”ืœื—ืฅ ื•ื”ื—ืจื“ื”.
ืžืฉื—ืงื™ื ืืกื˜ืจื˜ื’ื™ื™ื ืžืœืžื“ื™ื ืชื›ื ื•ืŸ ืœื˜ื•ื•ื— ืืจื•ืš ื•ืงื‘ืœืช ื”ื—ืœื˜ื•ืช.
ื”ืžืฉื—ืง ืžืขื•ื“ื“ ืชืงืฉื•ืจืช ื‘ื™ืŸ-ืื™ืฉื™ืช ื•ืฉื™ืชื•ืฃ ืคืขื•ืœื”.
ื”ืžืชื ื” ืœืชื•ืจ ื•ืœื›ื™ื‘ื•ื“ ื—ื•ืงื™ ื”ืžืฉื—ืง ืžืคืชื—ื™ื ืกื‘ืœื ื•ืช ื•ืงื‘ืœืช ื”ื›ืœืœื™ื.
ื”ืฆืœื—ื” ื‘ืžืฉื—ืงื™ื ื‘ื•ื ื” ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™ ื•ืชื—ื•ืฉืช ืžืกื•ื’ืœื•ืช.
  1. ื‘ื—ืจ ืžืฉื—ืง ืงื•ืคืกื” ืฉืžืชืื™ื ืœืžืกืคืจ ื”ืžืฉืชืชืคื™ื ื•ืœื’ื™ืœืื™ื
  2. ืงืจื ื‘ืขื™ื•ืŸ ืืช ื—ื•ืงื™ ื”ืžืฉื—ืง ืžืจืืฉ
  3. ื”ื›ืŸ ืžืจืืฉ ืžืงื•ื ื ื•ื— ื•ืจื’ื•ืข ืœืžืฉื—ืง
  4. ื”ืกื‘ืจ ืืช ื—ื•ืงื™ ื”ืžืฉื—ืง ื‘ืฆื•ืจื” ื‘ืจื•ืจื” ื•ืคืฉื•ื˜ื”
  5. ื”ืชื—ืœ ื‘ืžืฉื—ืง ืคืฉื•ื˜ ื•ื”ืชืงื“ื ื‘ื”ื“ืจื’ื” ืœืžืฉื—ืงื™ื ืžื•ืจื›ื‘ื™ื ื™ื•ืชืจ
  6. ืฉืžื•ืจ ืขืœ ืื•ื•ื™ืจื” ื ืขื™ืžื” ื•ืžื›ื‘ื“ืช ื‘ืžื”ืœืš ื”ืžืฉื—ืง
  7. ืงื‘ืข ืžื•ืขื“ ืงื‘ื•ืข ืœืขืจื‘ ืžืฉื—ืงื™ื ืฉื‘ื•ืขื™ ืื• ื—ื•ื“ืฉื™
  • ืžืฉื—ืง ืงื•ืคืกื” ืื—ื“ ืœืคื—ื•ืช
  • ืžืงื•ื ื™ืฉื™ื‘ื” ื ื•ื— ืกื‘ื™ื‘ ืฉื•ืœื—ืŸ
  • 2-6 ืžืฉืชืชืคื™ื (ืชืœื•ื™ ื‘ืžืฉื—ืง)
  • ื–ืžืŸ ืคื ื•ื™ ืฉืœ ืฉืขื” ืœืคื—ื•ืช
  • ืื•ื•ื™ืจื” ื ืขื™ืžื” ื•ืจื’ื•ืขื”
  • ืชืื•ืจื” ื˜ื•ื‘ื”
  • ืžืฉืงืื•ืช ื•ื›ื™ื‘ื•ื“ ืงืœ

ื™ืฉ ืœื”ืชืื™ื ืืช ืจืžืช ื”ืงื•ืฉื™ ืฉืœ ื”ืžืฉื—ืงื™ื ืœื’ื™ืœ ื”ืฉื—ืงื ื™ื. ื™ืฉ ืœื•ื•ื“ื ืฉื”ืžืฉื—ืงื™ื ืžืชืื™ืžื™ื ืœื›ืœ ื”ืžืฉืชืชืคื™ื ืžื‘ื—ื™ื ืช ืชื•ื›ืŸ ื•ืจืžืช ืงื•ืฉื™. ืžื•ืžืœืฅ ืœื‘ื—ื•ืจ ืžืฉื—ืงื™ื ืขื ื“ื™ืจื•ื’ ื’ื™ืœ ืžืชืื™ื ื•ืœื”ืงืคื™ื“ ืขืœ ื”ืคืกืงื•ืช ื™ื–ื•ืžื•ืช ื›ื“ื™ ืœืžื ื•ืข ืขื™ื™ืคื•ืช.

ืœืžืชื—ื™ืœื™ื ืžื•ืžืœืฅ ืœื”ืชื—ื™ืœ ืžืžืฉื—ืงื™ื ืขื ื—ื•ืงื™ื ืคืฉื•ื˜ื™ื ื•ื–ืžืŸ ืžืฉื—ืง ืงืฆืจ, ื›ืžื• ืžืฉื—ืงื™ ืžื™ืœื™ื, ืžืฉื—ืงื™ ืงืœืคื™ื ืื• ืžืฉื—ืงื™ ืœื•ื— ืคืฉื•ื˜ื™ื.
ืžืฉื—ืงื™ื ื™ื›ื•ืœื™ื ืœืื•ืจืš ื‘ื™ืŸ 15 ื“ืงื•ืช ืœืžืกืคืจ ืฉืขื•ืช, ืชืœื•ื™ ื‘ืกื•ื’ ื”ืžืฉื—ืง ื•ื‘ืžืกืคืจ ื”ืžืฉืชืชืคื™ื.
ื›ืŸ, ืงื™ื™ืžื™ื ืžืฉื—ืงื™ ืกื•ืœื• ื™ื™ืขื•ื“ื™ื™ื, ื•ืจื‘ื™ื ืžืžืฉื—ืงื™ ื”ืงื•ืคืกื” ื›ื•ืœืœื™ื ืžืฆื‘ ืœืฉื—ืงืŸ ื‘ื•ื“ื“.
ืงื™ื™ืžื™ื ืžืฉื—ืงื™ื ื”ืžื•ืชืืžื™ื ื›ื‘ืจ ืžื’ื™ืœ 3, ืขื ื”ืชืืžื” ืฉืœ ืจืžืช ื”ืงื•ืฉื™ ืœื’ื™ืœ ื”ื™ืœื“.
ื’ื•ื•ื ื• ื‘ืกื•ื’ื™ ื”ืžืฉื—ืงื™ื, ืฉื—ืงื• ืขื ืื ืฉื™ื ื—ื“ืฉื™ื, ื•ื ืกื• ืžืฉื—ืงื™ื ืขื ื—ื•ืงื™ื ืžื•ืจื›ื‘ื™ื ื™ื•ืชืจ ื›ื›ืœ ืฉืžืชืงื“ืžื™ื.
ื‘ื”ื—ืœื˜! ืงื™ื™ืžื™ื ืžืฉื—ืงื™ื ื—ื™ื ื•ื›ื™ื™ื ื‘ืžื’ื•ื•ืŸ ื ื•ืฉืื™ื ื›ืžื• ืžืชืžื˜ื™ืงื”, ืฉืคื•ืช, ื”ื™ืกื˜ื•ืจื™ื” ื•ืขื•ื“.
ื”ื–ื›ื™ืจื• ืฉื–ื” ืจืง ืžืฉื—ืง, ืฉื—ืงื• ืžืฉื—ืงื™ื ืฉื™ืชื•ืคื™ื™ื, ื•ื”ื“ื’ื™ืฉื• ืืช ื”ื—ื•ื•ื™ื” ื”ืžืฉื•ืชืคืช ืขืœ ืคื ื™ ื”ื ื™ืฆื—ื•ืŸ.
ื‘ื”ื—ืœื˜! ื”ื•ืกืคืช ื—ื•ืงื™ ื‘ื™ืช ื™ื›ื•ืœื” ืœื”ืคื•ืš ืืช ื”ืžืฉื—ืง ืœืžื”ื ื” ื™ื•ืชืจ, ื›ืœ ืขื•ื“ ื›ืœ ื”ืฉื—ืงื ื™ื ืžืกื›ื™ืžื™ื ืขืœื™ื”ื ืžืจืืฉ.
ืฉืžืจื• ืืช ื”ืงื•ืคืกื” ื‘ืžืงื•ื ื™ื‘ืฉ ื•ืžื•ืฆืœ, ืกื“ืจื• ืืช ื”ืจื›ื™ื‘ื™ื ื‘ืชื™ืงื™ื•ืช ื ืคืจื“ื•ืช, ื•ื”ื™ืžื ืขื• ืžืื›ื™ืœื” ืœื™ื“ ื”ืžืฉื—ืง.
ื›ืŸ, ืงื™ื™ืžื™ื ืžืฉื—ืงื™ื ื”ืžื™ื•ืขื“ื™ื ืœืžื‘ื•ื’ืจื™ื ืžื‘ื—ื™ื ืช ืชื•ื›ืŸ ื•ืจืžืช ืžื•ืจื›ื‘ื•ืช, ื”ืžื™ื•ืขื“ื™ื ืœืžื‘ื•ื’ืจื™ื.
ื—ืคืฉื• ืžืฉื—ืงื™ื ื”ืžื™ื•ืขื“ื™ื ืœืžืกืคืจ ืจื‘ ืฉืœ ืฉื—ืงื ื™ื, ืื• ืืคืฉืจื• ืžืฉื—ืง ื‘ื–ื•ื’ื•ืช/ืงื‘ื•ืฆื•ืช ืงื˜ื ื•ืช.
ื›ืŸ, ืžืฉื—ืงื™ื ื›ืžื• ื—ื™ื“ื•ื ื™ื ืื• ืžืฉื—ืงื™ ืฉืืœื•ืช ืžืฆื™ืขื™ื ืฉืืœื•ืช ื‘ืจืžื•ืช ืงื•ืฉื™ ืฉื•ื ื•ืช ื•ืžืชืื™ืžื™ื ืœื›ืœ ื”ื’ื™ืœืื™ื.

ืชื›ื™ืŸ ืคื•ืคืงื•ืจืŸ, ืชืงืจื ืœื—ื‘ืจื™ื - ื•ื”ื›ื™ ื—ืฉื•ื‘ - ืชื‘ื—ืจ ืืช ื”ืžืฉื—ืง ื”ืจืืฉื•ืŸ