ืžื“ืจื™ืš

ืจื›ื™ื‘ื” ืžืฉืคื—ืชื™ืช ื‘ืื•ืคื ื™ื™ื - ื—ื•ื•ื™ื” ืžืฉื•ืชืคืช ืœื›ืœ ื”ืžืฉืคื—ื” ื‘ื™ืฉืจืืœ

ืจื›ื™ื‘ื” ืžืฉืคื—ืชื™ืช ื‘ืื•ืคื ื™ื™ื ื”ื™ื ื—ื•ื•ื™ื” ืžืฉื•ืชืคืช ืฉืžืชืื™ืžื” ืœื›ืœ ื”ื’ื™ืœืื™ื. ื”ื™ื ืžืืคืฉืจืช ื–ืžืŸ ืื™ื›ื•ืช ืขื ื”ื™ืœื“ื™ื, ืžื—ื–ืงืช ืืช ื”ืงืฉืจ ื”ืžืฉืคื—ืชื™, ื•ืžืฉืคืจืช ืืช ื”ื›ื•ืฉืจ ื”ื’ื•ืคื ื™ ืฉืœ ื›ืœ ื”ืžืฉืคื—ื”. ื”ืงืฆื‘ ื”ืงืœื™ืœ ื•ื”ืžืกืœื•ืœื™ื ื”ืžื•ืชืืžื™ื ื‘ื™ืฉืจืืœ ื”ื•ืคื›ื™ื ืืช ื”ื—ื•ื•ื™ื” ืœื ืขื™ืžื” ื•ื‘ื˜ื•ื—ื” ืœื›ื•ืœื.

ืคื•ืจืกื ื‘ ืขื•ื“ื›ืŸ ืœืื—ืจื•ื ื” ื‘

ืžื‘ื•ื ื—ื–ื•ืชื™

ืงื‘ื•ืฆืช ื™ืœื“ื™ื ื™ื•ืฉื‘ืช ืœื™ื“ ืฉื•ืœื—ืŸ ืขื ืื•ืคื ื™ื™ื
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ืชืฆืœื•ื ื‘ืฉื—ื•ืจ-ืœื‘ืŸ ืฉืœ ืžืฉืคื—ื” ืžืฆื˜ืœืžืช
ืงื‘ื•ืฆืช ืื ืฉื™ื ืขืœ ืื•ืคื ื™ื™ื
3 ื ืฉื™ื ืจื•ื›ื‘ื•ืช ืขืœ ืื•ืคื ื™ื™ื ื›ื—ื•ืœื™ื ื‘ื™ื•ื
2 ื’ื‘ืจื™ื ืจื•ื›ื‘ื™ื ืขืœ ืื•ืคื ื™ื™ื ื‘ื™ื•ื
ืงื‘ื•ืฆืช ืื ืฉื™ื ืขื•ืžื“ื™ื ื–ื” ืœืฆื“ ื–ื” ืขื ืื•ืคื ื™ื™ื
Photo by Team Evelo on Unsplash
ืื ืฉื™ื ืจื•ื›ื‘ื™ื ืขืœ ืื•ืคื ื™ื™ื ื›ืชื•ืžื™ื ื‘ื™ื•ื
2 ื‘ื ื•ืช ืจื•ื›ื‘ื•ืช ืขืœ ืื•ืคื ื™ื™ื ื‘ื—ื•ืฃ ื”ื™ื ื‘ื™ื•ื
Photo by Lex Melony on Unsplash
ื’ื‘ืจ ื‘ื—ื•ืœืฆื” ืฉื—ื•ืจื” ืจื•ื›ื‘ ืขืœ ืื•ืคื ื™ื™ื ืœื‘ื ื™ื
Photo by KBO Bike on Unsplash
ืงื‘ื•ืฆืช ืื ืฉื™ื ืจื•ื›ื‘ืช ืขืœ ืื•ืคื ื™ื™ื ื‘ืจื—ื•ื‘
Photo by pony on Unsplash
ืื“ื ืงื•ืคืฅ ืขืœ ืื•ืคื ื™ื™ื
Photo by Honbike on Unsplash
ืฉืœื•ืฉื” ืื ืฉื™ื ื™ื•ืฉื‘ื™ื ืขืœ ืกืคืกืœ ืขื ืื•ืคื ื™ื™ื
ืงื‘ื•ืฆืช ืื ืฉื™ื ืขืœ ืื•ืคื ื™ื™ื
ืงื‘ื•ืฆืช ืื ืฉื™ื ืจื•ื›ื‘ืช ืขืœ ืื•ืคื ื™ื™ื ื‘ืžื™ื
ืื™ืฉื” ื‘ืฉืžืœื” ืฉื—ื•ืจื” ืจื•ื›ื‘ืช ืขืœ ืื•ืคื ื™ื™ื ืื“ื•ืžื™ื
Photo by Yaopey Yong on Unsplash
ืื™ืฉื” ื•ื™ืœื“ ืขืœ ืื•ืคื ื™ื™ื ืœื™ื“ ืื’ื
ืื™ืฉื” ื‘ื—ื•ืœืฆื” ื™ืจื•ืงื” ืจื•ื›ื‘ืช ืขืœ ืื•ืคื ื™ื™ื ืื“ื•ืžื™ื ืœื™ื“ ืื™ืฉื” ื‘ื—ื•ืœืฆื” ื™ืจื•ืงื” ื‘ื™ื•ื
Photo by Thomas Park on Unsplash
ืงื‘ื•ืฆืช ืื•ืคื ื™ื™ื ื—ื•ื ื•ืช ืขืœ ื’ื‘ืขื” ื“ืฉืื™ืช
Photo by Brayden Sit on Unsplash
ื’ื‘ืจ ื‘ื—ื•ืœืฆื” ืฆื”ื•ื‘ื” ืจื•ื›ื‘ ืขืœ ืื•ืคื ื•ืข ืขืœ ื”ื›ื‘ื™ืฉ ื‘ื™ื•ื
ื’ื‘ืจ ื‘ื—ื•ืœืฆืช ื’ื•ืœืฃ ืฉื—ื•ืจื” ืขื•ืžื“ ืœื™ื“ ืื•ืคื ื™ื™ื ืฉื—ื•ืจื™ื ื•ื™ืจื•ืงื™ื
Photo by DocTake on Unsplash

ืฆื™ืคื™ื™ื”

ืชืžื™ื“ ื—ืœืžืชื™ ืขืœ ื˜ื™ื•ืœื™ ืื•ืคื ื™ื™ื ืžืฉืคื—ืชื™ื™ื, ืื‘ืœ ื—ืฉืฉืชื™ ืฉื”ื™ืœื“ื™ื ื™ืชืขื™ื™ืคื• ืžื”ืจ ืื• ืฉื”ืžืกืœื•ืœ ื™ื”ื™ื” ืงืฉื” ืžื“ื™. ื”ื—ืœื˜ืชื™ ืœืงื—ืช ืืช ื”ืขื ื™ื™ื ื™ื ืœื™ื“ื™ื™ื - ื™ืฆืืชื™ ืœื‘ื“ื•ืง ืืช ืฉื‘ื™ืœ ื”ืื•ืคื ื™ื™ื ื‘ืคืืจืง ื”ื™ืจืงื•ืŸ, ื”ื›ื ืชื™ ืชื™ืง ืขื–ืจื” ืจืืฉื•ื ื” ืขื ื›ืœ ืžื” ืฉืฆืจื™ืš, ื•ืืจื–ืชื™ ื›ืจื™ื›ื™ื ื•ืคื™ืจื•ืช. ื”ื™ืœื“ื™ื ืงืคืฆื• ืžืฉืžื—ื” ื›ืฉืกื™ืคืจืชื™ ืœื”ื ืขืœ ื”ืชื•ื›ื ื™ืช, ื•ืื ื™ ื“ืื’ืชื™ ืฉื›ืœ ืื—ื“ ื™ืงื‘ืœ ืงืกื“ื” ืžืชืื™ืžื” ื•ืื•ืคื ื™ื™ื ื‘ืžืฆื‘ ืžืขื•ืœื”.

ื˜ื‘ื™ืœื”

ื”ื’ืขื ื• ืœืคืืจืง ื”ื™ืจืงื•ืŸ ืขื ืฉื—ืจ, ื›ืฉื”ืื•ื•ื™ืจ ืขื•ื“ ืงืจื™ืจ ื•ื”ืฉืžืฉ ืจืง ืžืชื—ื™ืœื” ืœื”ืชื—ืžื. ื”ืจื™ื— ืฉืœ ื”ืื“ืžื” ื”ืจื˜ื•ื‘ื” ื•ื”ืฆื™ืคื•ืจื™ื ื”ืžืฆื™ื™ืฆื•ืช ืœื™ื•ื• ืื•ืชื ื• ืœืื•ืจืš ื”ืฉื‘ื™ืœ. ื”ื™ืœื“ื™ื ืฆื—ืงื• ื‘ื”ืชืจื’ืฉื•ืช ื›ืฉื”ืชื—ืœื ื• ืœืจื›ื•ื‘ ืœืื•ืจืš ื”ื ื—ืœ, ืขื•ืฆืจื™ื ืžื“ื™ ืคืขื ืœื”ืชื‘ื•ื ืŸ ื‘ืฆื‘ื™ื ื•ื‘ื‘ืจื•ื•ื–ื™ื. ื›ืฉื”ื‘ืŸ ืฉืœื™ ื”ืชืงืฉื” ื‘ืขืœื™ื™ื” ืœื™ื“ ื’ืฉืจ ื”ืฆื‘ื™ื, ืขืฆืจื ื• ืœืฆื“ ื”ื“ืจืš, ืฉืชื™ื ื• ืžื™ื ืงืจื™ืจื™ื, ื•ืฆืขื“ื ื• ื‘ื™ื—ื“ ืืช ื”ืขืœื™ื™ื”. ื”ืจื’ืข ื”ื–ื”, ืฉื‘ื• ืขื–ืจื ื• ืื—ื“ ืœืฉื ื™, ื”ื™ื” ืฉื•ื•ื” ืืช ื›ืœ ื”ื”ื›ื ื•ืช.

ื”ืจื”ื•ืจ

ื‘ืกื™ื•ื ื”ื˜ื™ื•ืœ, ื›ืฉื™ืฉื‘ื ื• ืขืœ ื”ืฉืžื™ื›ื” ืœืคื™ืงื ื™ืง ืชื—ืช ืขืฅ ืืงืœื™ืคื˜ื•ืก, ื”ื‘ื˜ืชื™ ื‘ื™ืœื“ื™ื ื”ืžืื•ืฉืจื™ื ื•ื”ื’ืื™ื ื‘ืขืฆืžื. ื”ืจื›ื™ื‘ื” ื”ืžืฉืคื—ืชื™ืช ื”ืคื›ื” ืœื”ืจื‘ื” ื™ื•ืชืจ ืžืกืชื ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช - ื”ื™ื ื™ืฆืจื” ื—ื•ื•ื™ื” ืžืฉื•ืชืคืช ืžื™ื•ื—ื“ืช, ื—ื™ื‘ืจื” ื‘ื™ื ื™ื ื•, ื•ื”ื–ื›ื™ืจื” ืœื™ ื›ืžื” ื—ืฉื•ื‘ ืœืงื—ืช ืคืกืง ื–ืžืŸ ืžื”ืฉื’ืจื” ื”ืขืžื•ืกื”. ื‘ื“ืจืš ื”ื‘ื™ืชื”, ื”ื™ืœื“ื™ื ื›ื‘ืจ ืฉืืœื• ืžืชื™ ื ื™ืกืข ืœืฉื‘ื™ืœ ื”ื—ื•ืฃ ืื• ืœืคืืจืง ืจืขื ื ื” ืœื˜ื™ื•ืœ ื”ื‘ื.

ื–ืžืŸ ืื™ื›ื•ืช ืžืฉื•ืชืฃ ืœืœื ืžืกื›ื™ื, ืฉืžืืคืฉืจ ืฉื™ื—ื•ืช ืคืชื•ื—ื•ืช ื•ืฉื™ืชื•ืฃ ื—ื•ื•ื™ื•ืช ื™ื™ื—ื•ื“ื™
ืจื›ื™ื‘ื” ืกื“ื™ืจื” ืชื•ืจืžืช ืœื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ืจื’ืœื™ื™ื, ืฉื™ืคื•ืจ ื”ืกื™ื‘ื•ืœืช ืœื‘-ืจื™ืื”, ื•ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช
ืžืงื ื” ืœื™ืœื“ื™ื ื”ืจื’ืœื™ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ืจื™ืื™ื ืžื’ื™ืœ ืฆืขื™ืจ ื‘ืฆื•ืจื” ืžื”ื ื”
ื—ืฉื™ืคื” ืœื ื•ืคื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœ ื™ืฉืจืืœ, ืžืคืืจืงื™ื ืขื™ืจื•ื ื™ื™ื ื•ืขื“ ืœืฉื‘ื™ืœื™ื ื›ืคืจื™ื™ื
ืžืืคืฉืจืช ืœื™ืœื“ื™ื ืœืคืชื— ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™ ื•ืขืฆืžืื•ืช ืชื•ืš ืจื›ื™ื‘ื” ื‘ื˜ื•ื—ื”
ื”ื–ื“ืžื ื•ืช ืœืœืžื“ ืืช ื”ื™ืœื“ื™ื ื›ืœืœื™ ื‘ื˜ื™ื—ื•ืช ื‘ืจื›ื™ื‘ื” ื•ื‘ืชื ื•ืขื” ื‘ื“ืจื›ื™ื ืขื™ืจื•ื ื™ื•ืช
ื™ืฆื™ืจืช ื–ื™ื›ืจื•ื ื•ืช ืžืฉื•ืชืคื™ื ื•ื—ื•ื•ื™ื•ืช ืžื—ื‘ืจื•ืช ืœื›ืœ ื”ื—ื™ื™ื ื‘ืฉื‘ื™ืœื™ื ื”ื™ืคื™ื ืฉืœ ื™ืฉืจืืœ
  1. ื‘ื“ืงื• ืืช ืžืฆื‘ ื”ืื•ืคื ื™ื™ื ื”ืžืฉืคื—ืชื™ื™ื ื•ื”ื‘ื™ืื• ืื•ืชื ืœื‘ื“ื™ืงื” ื‘ื—ื ื•ืช ืื ื™ืฉ ืฆื•ืจืš
  2. ืจื›ืฉื• ืงืกื“ื•ืช ืื™ื›ื•ืชื™ื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืœื›ืœ ืื—ื“ ืžื‘ื ื™ ื”ืžืฉืคื—ื”
  3. ื‘ื—ืจื• ืžืกืœื•ืœ ืจืืฉื•ื ื™ ืงืฆืจ ื•ืงืœื™ืœ, ื›ืžื• ืคืืจืง ื”ื™ืจืงื•ืŸ ืื• ื—ื•ืฃ ื”ื™ื ื‘ืชืœ ืื‘ื™ื‘
  4. ื”ื›ื™ื ื• ืชื™ืง ืงื˜ืŸ ืขื ืฆื™ื•ื“ ืขื–ืจื” ืจืืฉื•ื ื”, ืคื ืก ืœืื•ืคื ื™ื™ื, ื•ืžื™ื ืงืจื™ื
  5. ืฆืื• ืžื•ืงื“ื ื‘ื‘ื•ืงืจ ืื• ื‘ืฉืขื•ืช ืื—ืจ ื”ืฆื”ืจื™ื™ื ื”ืžืื•ื—ืจื•ืช ื›ื“ื™ ืœื”ื™ืžื ืข ืžื”ื—ื•ื
  6. ื”ืชื—ื™ืœื• ื‘ืœื™ื™ืงื•ื•ื–, ื‘ืงืฆื‘ ื ื•ื— ืฉืžืชืื™ื ืœืจื•ื›ื‘ ื”ืื™ื˜ื™ ื‘ื™ื•ืชืจ
  7. ื”ืงืคื™ื“ื• ืขืœ ื”ืคืกืงื•ืช ืชื›ื•ืคื•ืช ืœืžื ื•ื—ื”, ืฉืชื™ื™ื”, ื•ื”ื ืื” ืžื”ื ื•ืฃ
  • ืื•ืคื ื™ื™ื ืชืงื™ื ื™ื ืœื›ืœ ืจื•ื›ื‘ ืขื ื‘ื•ืœืžื™ื ืชืงื™ื ื™ื
  • ืงืกื“ื” ืžืชืื™ืžื” ืœื›ืœ ืื—ื“ ืžื‘ื ื™ ื”ืžืฉืคื—ื”
  • ื‘ืงื‘ื•ืง ืžื™ื ืื™ืฉื™ ืื• ืชื™ืง ืžื™ื
  • ื ืขืœื™ื™ื ืกื’ื•ืจื•ืช ื•ื ื•ื—ื•ืช ืœืจื›ื™ื‘ื”
  • ืชื™ืง ืงื˜ืŸ ืขื ืขืจื›ืช ืขื–ืจื” ืจืืฉื•ื ื” ื‘ืกื™ืกื™ืช
  • ื˜ืœืคื•ืŸ ื ื™ื™ื“ ื˜ืขื•ืŸ ืขื ืืคืœื™ืงืฆื™ื™ืช ืžืคื•ืช
  • ื›ืจื˜ื™ืก ืืฉืจืื™ ื•ื›ืจื˜ื™ืก ืชื•ืฉื‘ (ื›ื“ืื™)
  • ืงืจื ื”ื’ื ื” ื•ื›ื•ื‘ืข ืจื—ื‘ ืฉื•ืœื™ื™ื

ื—ืฉื•ื‘ ืœื•ื•ื“ื ื”ืชืืžืช ืื•ืคื ื™ื™ื ืœื’ื•ื‘ื” ื”ืจื•ื›ื‘, ื—ื‘ื™ืฉืช ืงืกื“ื” ื‘ื›ืœ ืจื›ื™ื‘ื”, ื•ื‘ื“ื™ืงืช ืžืฆื‘ ื”ืื•ืคื ื™ื™ื ืœืคื ื™ ื”ื™ืฆื™ืื”. ื‘ื™ืฉืจืืœ ืžื•ืžืœืฅ ืœื”ืฆื˜ื™ื™ื“ ื‘ืงืจื ื”ื’ื ื”, ื›ื•ื‘ืข, ื•ืžื™ื ื‘ื›ืžื•ืช ืžืกืคืงืช. ื™ืฉ ืœื”ื™ืžื ืข ืžืจื›ื™ื‘ื” ื‘ืฉืขื•ืช ื”ืฉื™ื ืฉืœ ื”ื—ื•ื.

ื ื™ืชืŸ ืœื”ืชื—ื™ืœ ืขื ื™ืœื“ื™ื ืžื’ื™ืœ 4-5, ื›ืฉื”ื ื™ื•ืฉื‘ื™ื ื™ืฆื™ื‘ ืขืœ ืื•ืคื ื™ ืื™ื–ื•ืŸ ืื• ืื•ืคื ื™ื™ื ืขื ื’ืœื’ืœื™ ืขื–ืจ. ื—ืฉื•ื‘ ืœื”ืชื—ื™ืœ ื‘ืžืกืœื•ืœื™ื ืงืฆืจืฆืจื™ื ืฉืœ 1-2 ืง"ืž, ื•ืœื”ืชืื™ื ืืช ื”ืงืฆื‘ ืœื™ื›ื•ืœื•ืช ื”ื™ืœื“.
ืฉื‘ื™ืœ ื”ืื•ืคื ื™ื™ื ืœืื•ืจืš ื”ื™ืจืงื•ืŸ ืžื•ืฉืœื ืœืžืฉืคื—ื•ืช, ืขื ืžืกืœื•ืœ ืจื—ื‘ ื•ื ื•ื—. ื’ื ื˜ื™ื™ืœืช ืชืœ ืื‘ื™ื‘-ื™ืคื• ืžืฆื™ืขื” ืจื›ื™ื‘ื” ื ืขื™ืžื” ืขื ื ื•ืฃ ืœื™ื, ืื‘ืœ ื›ื“ืื™ ืœื”ื’ื™ืข ืžื•ืงื“ื ื‘ื‘ื•ืงืจ ื›ืฉืคื—ื•ืช ืขืžื•ืก.
ื‘ืžืงืจื” ืฉืœ ืขื™ื™ืคื•ืช, ืขืฆืจื• ื‘ืžืงื•ื ืžื•ืฆืœ ืœืฉืชื•ืช ืžื™ื ื•ืœื ื•ื—. ืื ื™ืฉ ืฆื•ืจืš, ืืคืฉืจ ืœืงื—ืช ืื•ืคื ื™ื™ื ืžืชืงืคืœื™ื ืงื˜ื ื™ื ืื• ืœื”ืฉืชืžืฉ ื‘ื’ืจืจ ืื•ืคื ื™ื™ื ืœื™ืœื“ื™ื ืงื˜ื ื™ื. ื—ืฉื•ื‘ ืœืชื›ื ืŸ ืžืกืœื•ืœ ืขื ื ืงื•ื“ื•ืช ื™ืฆื™ืื” ื ื’ื™ืฉื•ืช.
ื”ืชื—ื™ืœื• ื‘ืžื’ืจืฉ ื—ื ื™ื” ืจื™ืง ืื• ืคืืจืง ืฉืงื˜. ืœืžื“ื• ืืช ื”ื™ืœื“ ืœืขืฆื•ืจ ื‘ืคืชืื•ืžื™ื•ืช, ืœืกืžืŸ ืœืคื ื™ ืคื ื™ื•ืช, ื•ืœื”ืกืชื›ืœ ืงื“ื™ืžื”. ื—ืฉื•ื‘ ืœื”ืกื‘ื™ืจ ืขืœ ื›ืœืœื™ ื”ื‘ื˜ื™ื—ื•ืช ื”ื‘ืกื™ืกื™ื™ื ื›ืžื• ืขืฆื™ืจื” ืœืคื ื™ ืžืขื‘ืจื™ ื—ืฆื™ื™ื”.
ื—ื•ื‘ื”: ืงืกื“ื”, ืžื™ื, ื›ื•ื‘ืข, ืงืจื ื”ื’ื ื”, ื•ื˜ืœืคื•ืŸ ื ื™ื™ื“. ืžื•ืžืœืฅ: ื—ื˜ื™ืฃ ืื ืจื’ื™ื”, ื—ืœื™ืคืช ื”ื—ืœืคื” ืœื™ืœื“ื™ื, ื•ืžืคืช ืžืกืœื•ืœ ืžื•ื“ืคืกืช ืœืžืงืจื” ืฉืœ ื‘ืขื™ื” ื‘ืกืœื•ืœืจ.
ื”ืงืคื™ื“ื• ืœืฆืืช ืžื•ืงื“ื ื‘ื‘ื•ืงืจ ืื• ืœืคื ื•ืช ืขืจื‘, ื›ืฉื”ื˜ืžืคืจื˜ื•ืจื•ืช ื ื•ื—ื•ืช ื™ื•ืชืจ. ืœื‘ืฉื• ื‘ื™ื’ื•ื“ ืžื ื“ืฃ ื–ื™ืขื”, ื”ืงืคื™ื“ื• ืขืœ ื›ื•ื‘ืข ืจื—ื‘ ืฉื•ืœื™ื™ื, ื•ืฉืชื• ื”ืจื‘ื” ืžื™ื. ืžื•ืžืœืฅ ืœืชื›ื ืŸ ืžืกืœื•ืœ ืขื ื ืงื•ื“ื•ืช ืžื™ืœื•ื™ ืžื™ื.
ื›ืŸ, ืขื ื›ื™ืกื ืื•ืคื ื™ื™ื ืžืื•ืฉืจ ืžื’ื™ืœ 9 ื—ื•ื“ืฉื™ื ืœืคื—ื•ืช. ื—ืฉื•ื‘ ืœื•ื•ื“ื ืฉื”ื›ื™ืกื ืžื•ืชืงืŸ ื”ื™ื˜ื‘ ื•ืฉื”ืชื™ื ื•ืง ืœื•ื‘ืฉ ืงืกื“ื” ืžื•ืชืืžืช. ืขื“ื™ืฃ ืœื‘ื—ื•ืจ ื‘ืžืกืœื•ืœื™ื ื—ืœืงื™ื ื•ืœืœื ืžื”ืžื•ืจื•ืช.
ื”ืชื—ื™ืœื• ื‘ืžืกืœื•ืœื™ื ืฉื˜ื•ื—ื™ื ื•ืฉืงื˜ื™ื, ื›ืžื• ืคืืจืง ื”ื™ืจืงื•ืŸ ืื• ื˜ื™ื™ืœืช ื—ื•ืฃ ื”ื™ื. ืจื›ื‘ื• ื‘ืงืฆื‘ ืื™ื˜ื™, ื•ืชื ื• ืœื™ืœื“ ืœื”ืจื’ื™ืฉ ื‘ื™ื˜ื—ื•ืŸ. ืืคืฉืจ ืœื”ืชื—ื™ืœ ื‘ื”ืœื™ื›ื” ืœืฆื“ ื”ืื•ืคื ื™ื™ื ืขื“ ืฉื”ื‘ื™ื˜ื—ื•ืŸ ืขื•ืœื”.
ืœืžื“ื• ืืช ื”ื™ืœื“ื™ื ืœื–ื”ื•ืช ืชืงืจ (ืื•ื‘ื“ืŸ ืœื—ืฅ ืื•ื•ื™ืจ, ืจืขืฉ ื—ืจื™ื’). ื”ืจืื• ืœื”ื ืื™ืš ืžืชืงื ื™ื ืชืงืจ ืคืฉื•ื˜ ืขื ืขืจื›ืช ืชื™ืงื•ืŸ. ืชืžื™ื“ ืงื—ื• ืืชื›ื ืžืฉืื‘ืช ื™ื“ ื•ืคื ื™ืžื™ืช ื—ืœื•ืคื™ืช. ืื ืื™ืŸ ืืคืฉืจื•ืช ืœืชืงืŸ, ืืคืฉืจ ืœื”ืชืงืฉืจ ืœืžื•ื ื™ืช ื’ื“ื•ืœื” ืื• ืœืฉื™ืจื•ืช ื—ื™ืœื•ืฅ ืื•ืคื ื™ื™ื.
ื”ืื•ืคื ื™ื™ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื‘ื’ื•ื“ืœ ืžืชืื™ื - ื›ืฉื”ื™ืœื“ ื™ื•ืฉื‘ ืขืœ ื”ืื•ื›ืฃ, ื”ื•ื ืืžื•ืจ ืœื”ื’ื™ืข ืขื ืงืฆื•ืช ื”ืืฆื‘ืขื•ืช ืœืจืฆืคื”. ื”ื™ืžื ืขื• ืžืจื›ื™ืฉืช ืื•ืคื ื™ื™ื ื’ื“ื•ืœื™ื ืžื“ื™ 'ืฉื™ื’ื“ืœื• ืื™ืชื•' - ื–ื” ืžืกื•ื›ืŸ ื•ืœื ื ื•ื—. ื‘ื—ื ื•ื™ื•ืช ืื•ืคื ื™ื™ื ืžืงืฆื•ืขื™ื•ืช ื›ืžื• 'ืจื•ื›ื‘ื™ื' ืื• 'ืื•ืคื ื™ ืฉืคื™ืจื' ื™ื•ื›ืœื• ืœื”ืชืื™ื ืืช ื”ื’ื•ื“ืœ ื”ืžื“ื•ื™ืง.
ื”ืชื—ื™ืœื• ืžืคืขื ื‘ืฉื‘ื•ืข, ื•ื”ื’ื“ื™ืœื• ื‘ื”ื“ืจื’ื” ืœืคื™ ื”ืขื ื™ื™ืŸ ื•ื”ื™ื›ื•ืœืช. ืขื“ื™ืฃ ืจื›ื™ื‘ื•ืช ืงืฆืจื•ืช ืฉืœ 30-45 ื“ืงื•ืช ืžืืฉืจ ืจื›ื™ื‘ื•ืช ืืจื•ื›ื•ืช ื•ืžืคืจื›ื•ืช. ื”ืงื™ืžื• ืฉื’ืจื” ืฉืœ ืจื›ื™ื‘ื” ืžืฉืคื—ืชื™ืช ืงื‘ื•ืขื”, ืœืžืฉืœ ื›ืœ ื™ื•ื ืฉื™ืฉื™ ื‘ื‘ื•ืงืจ ืื• ื™ื•ื ืฉืœื™ืฉื™ ืื—ืจ ื”ืฆื”ืจื™ื™ื.
ืงื‘ืขื• ื™ื•ื ื•ืฉืขื” ืงื‘ื•ืขื™ื, ื›ืžื• 'ื™ื•ื ืฉื™ืฉื™ ืžืฉืคื—ืชื™' ืื• 'ืจื›ื™ื‘ืช ืขืจื‘ ืฉืœื™ืฉื™'. ื”ื›ื™ื ื• ืžืจืืฉ ืืช ื”ืฆื™ื•ื“, ื•ืชื›ื ื ื• ื™ืขื“ื™ื ืžืขื ื™ื™ื ื™ื ื›ืžื• ื’ืœื™ื“ื” ื‘ืกื•ืฃ ื”ื“ืจืš ืื• ื‘ื™ืงื•ืจ ื‘ื’ืŸ ื—ื™ื•ืช. ืขื•ื“ื“ื• ืืช ื”ื™ืœื“ื™ื ืœื”ืฆื™ืข ืžืกืœื•ืœื™ื, ื•ื—ื’ื’ื• ื›ืœ ื”ื™ืฉื’ ืงื˜ืŸ. ื–ื›ืจื• ืฉื”ืžื˜ืจื” ื”ื™ื ื”ื”ื ืื” ื”ืžืฉื•ืชืคืช, ืœื ื”ื”ื™ืฉื’ ื”ืกืคื•ืจื˜ื™ื‘ื™.

ืชืชื—ื™ืœื• ืืช ื”ืžืกืข ื”ืžืฉืคื—ืชื™ ืฉืœื›ื ื‘ืื•ืคื ื™ื™ื!