ืžื“ืจื™ืš

ืชืจื’ื™ืœื™ ืงืฉื‘ ื•ืจื™ื›ื•ื– ืœืฉื™ืคื•ืจ ื”ืžื™ืงื•ื“ ื•ื”ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช

ืื™ืžื•ื ื™ ืงืฉื‘ ื•ืจื™ื›ื•ื– ืขื•ื–ืจื™ื ืœื—ื“ื“ ืืช ื™ื›ื•ืœืช ื”ืžื™ืงื•ื“, ืœื”ืคื—ื™ืช ื”ืกื—ื•ืช ื“ืขืช ื•ืœืฉืคืจ ืืช ืื™ื›ื•ืช ื”ื—ืฉื™ื‘ื” ื•ื”ื™ืฆื™ืจืชื™ื•ืช.

ืคื•ืจืกื ื‘ ืขื•ื“ื›ืŸ ืœืื—ืจื•ื ื” ื‘

ืžื‘ื•ื ื—ื–ื•ืชื™

ืชืฆืœื•ื ื‘ืฉื—ื•ืจ-ืœื‘ืŸ ืฉืœ ืขื™ื ื™ื™ื ืฉืœ ืื ืฉื™ื
ืืžืŸ ืžืฆื™ื™ืจ ื‘ื›ื™ื›ืจ ืขื™ืจ ืกื•ืื ืช
Photo by Timo Masri on Unsplash
ื’ื‘ืจ ื™ื•ืฉื‘ ืขืœ ืžืขืงื” ืœื™ื“ ืงื”ืœ ืื ืฉื™ื
Photo by wu yi on Unsplash
ื’ื‘ืจ ื‘ื—ื•ืœืฆื” ืขื ืฉืจื•ื•ืœื™ื ืืจื•ื›ื™ื
ืื™ืฉื” ื‘ื—ื•ืœืฆืช ืคืกื™ื ืฉื—ื•ืจื”-ืœื‘ื ื” ืขื ืฉืจื•ื•ืœื™ื ืืจื•ื›ื™ื ื•ื’'ื™ื ืก ื›ื—ื•ืœ ืฉื•ื›ื‘ืช ืขืœ ื”ื“ืฉื
ืชืฆืœื•ื ื‘ืฉื—ื•ืจ-ืœื‘ืŸ ืฉืœ ืขื™ืŸ ืฉืœ ื’ื‘ืจ
ืชืžื•ื ื” ืžื˜ื•ืฉื˜ืฉืช ืฉืœ ื™ืœื“ ืจืฅ ื‘ืจื—ื•ื‘
ืื™ืฉื” ื‘ื•ื•ืจื•ื“ ืžื—ื–ื™ืงื” ืฉืœื˜ ืขื ื”ืžื™ืœื” "ื—ื™ื‘ื”"
Photo by Ava Sol on Unsplash
ืื™ืฉื” ืžืฆืœืžืช ืื™ืฉื” ืื—ืจืช ืžืชืคืœืœืช
Photo by Reza Madani on Unsplash
ืื“ื ื™ื•ืฉื‘ ืขืœ ืกืคืกืœ
Photo by maxim bober on Unsplash
ืื“ื ื™ื•ืฉื‘ ืœื™ื“ ืฉื•ืœื—ืŸ
ืื™ืฉื” ืžืฆืœืžืช ื“ืจืš ื—ืœื•ืŸ ื–ื›ื•ื›ื™ืช
ืื“ื ืขื ืฉื™ืขืจ ืืกื•ืฃ ื‘ื–ื ื‘ ืกื•ืก
ืชืžื•ื ื” ืžืงืจื•ื‘ ืฉืœ ืื™ืฉื”
ื’ื‘ืจ ื™ื•ืฉื‘ ืขืœ ืกืคืกืœ ืœื™ื“ ื’ื“ืจ
ืชืฆืœื•ื ื‘ืฉื—ื•ืจ-ืœื‘ืŸ ืฉืœ ืขื™ืŸ ืฉืœ ืื“ื
ืื“ื ืžืฆืœื ื‘ืžืฆืœืžื”
ืชืฆืœื•ื ื‘ืฉื—ื•ืจ-ืœื‘ืŸ ืฉืœ ืื“ื ื™ื•ืฉื‘ ืขืœ ืกืคืกืœ
Photo by Jent Jiang on Unsplash
ื’ื‘ืจ ืžืฆืœื ื’ื‘ืจ ืื—ืจ ืขื ื˜ืœืคื•ืŸ ื ื™ื™ื“
ื’ื‘ืจ ื‘ื—ื•ืœืฆื” ืœื‘ื ื” ืžืฉื—ืง ื›ื“ื•ืจื’ืœ
Photo by cal gao on Unsplash

ืฆื™ืคื™ื™ื”

ืชืžื™ื“ ื”ืจื’ืฉืชื™ ืฉื”ืžื•ื— ืฉืœื™ ืงื•ืคืฅ ืžืขื ื™ื™ืŸ ืœืขื ื™ื™ืŸ, ื›ืžื• ืขืจื•ืฅ ื˜ืœื•ื•ื™ื–ื™ื” ืฉื›ืœ ื”ื–ืžืŸ ืžื—ืœื™ืฃ ืชื—ื ื•ืช. ื”ื—ืœื˜ืชื™ ืœื ืกื•ืช ืชืจื’ื™ืœื™ ืงืฉื‘ ื™ื•ืžื™ื™ื. ื‘ื”ืชื—ืœื” ื—ืฉื‘ืชื™ ืฉื–ื” ื™ื”ื™ื” ืžืฉืขืžื, ืื‘ืœ ื”ืžื•ื˜ื™ื‘ืฆื™ื” ืฉืœื™ ืœืฉืคืจ ืืช ื”ืจื™ื›ื•ื– ื”ื™ื™ืชื” ื—ื–ืงื” ื™ื•ืชืจ. ืงื‘ืขืชื™ ืœืขืฆืžื™ ืžื˜ืจื”: 10 ื“ืงื•ืช ื‘ื™ื•ื, ื‘ืœื™ ื˜ืœืคื•ืŸ, ื‘ืœื™ ื”ืกื—ื•ืช ื“ืขืช.

ื˜ื‘ื™ืœื”

ื”ืชื™ื™ืฉื‘ืชื™ ืขืœ ื”ืžืจืคืกืช ืฉืœื™ ื‘ืชืœ ืื‘ื™ื‘, ื›ืฉืงืจื ื™ ื”ืฉืžืฉ ื”ื—ืžื™ืžื•ืช ืžืœื˜ืคื•ืช ืืช ื”ืคื ื™ื. ืขืฆืžืชื™ ืขื™ื ื™ื™ื ื•ื”ืชื—ืœืชื™ ืœื”ืงืฉื™ื‘ ืœืฆื™ื•ืฆื™ ื”ืฆื™ืคื•ืจื™ื ื•ืœืงื•ืœื•ืช ื”ืจื—ื•ื‘ ื”ืžืจื•ื—ืงื™ื. ื”ื ืฉื™ืžื•ืช ืฉืœื™ ื”ืคื›ื• ืœืฆื™ืจ ื”ืžืจื›ื–ื™, ื›ืžื• ื’ืœื™ื ื‘ื™ื ื”ืชื™ื›ื•ืŸ. ื”ืžื—ืฉื‘ื•ืช ื ื“ื“ื• ืœืคื’ื™ืฉื” ื‘ืขื‘ื•ื“ื”, ืœืจืฉื™ืžืช ื”ืงื ื™ื•ืช, ืื‘ืœ ื‘ื›ืœ ืคืขื ืฉืฉืžืชื™ ืœื‘ ืœื–ื” - ื”ื—ื–ืจืชื™ ื‘ืขื“ื™ื ื•ืช ืืช ืชืฉื•ืžืช ื”ืœื‘ ืœื ืฉื™ืžื•ืช. ืื—ืจื™ ื›ืžื” ื™ืžื™ื, ื”ืชื—ืœืชื™ ืœืฉืœื‘ ืืช ื”ืชืจื’ื™ืœื™ื ื’ื ื‘ื”ืคืกืงืช ื”ืฆื”ืจื™ื™ื ื‘ืขื‘ื•ื“ื”, ื›ืฉืื ื™ ื™ื•ืฉื‘ืช ื‘ื’ืŸ ื”ืฆื™ื‘ื•ืจื™ ื”ืกืžื•ืš ืœืžืฉืจื“.

ื”ืจื”ื•ืจ

ืื—ืจื™ ืฉื‘ื•ืขื™ื™ื, ื”ื‘ื—ื ืชื™ ื‘ืฉื™ื ื•ื™ ืžืฉืžืขื•ืชื™. ืœื ืจืง ืฉื”ืฆืœื—ืชื™ ืœืงืจื•ื ืžืืžืจ ืฉืœื ื‘ืœื™ ืœื‘ื“ื•ืง ืืช ื”ื˜ืœืคื•ืŸ, ืืœื ืฉื’ื™ืœื™ืชื™ ืฉืื ื™ ื–ื•ื›ืจืช ื˜ื•ื‘ ื™ื•ืชืจ ืคืจื˜ื™ื ืžืฉื™ื—ื•ืช. ื”ืžื•ื“ืขื•ืช ืฉืœื™ ืœืจื’ืข ื”ื ื•ื›ื—ื™ ื”ืฉืชืคืจื” ืคืœืื™ื. ืขื›ืฉื™ื• ืื ื™ ืžื‘ื™ื ื” ืฉืžื™ืงื•ื“ ื”ื•ื ื›ืžื• ืฉืจื™ืจ - ื›ื›ืœ ืฉืžืืžื ื™ื ืื•ืชื•, ื”ื•ื ืžืชื—ื–ืง. ืืคื™ืœื• ื”ื‘ืŸ ืฉืœื™ ืฆื™ื™ืŸ ืฉืื ื™ ื™ื•ืชืจ ืงืฉื•ื‘ื” ื›ืฉืื ื—ื ื• ืžืฉื•ื—ื—ื™ื, ื•ื–ื” ื”ืฉื™ื ื•ื™ ื”ื›ื™ ืžืฉืžืขื•ืชื™ ืžื‘ื—ื™ื ืชื™.

ืžื—ืงืจื™ื ืžื”ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช ืžืจืื™ื ืฉืื™ืžื•ืŸ ืงืฉื‘ ืงื‘ื•ืข ืžืฉืคืจ ืืช ืชืคืงื•ื“ื™ ื”ืžื•ื— ื”ื‘ืกื™ืกื™ื™ื ื›ืžื• ื–ื™ื›ืจื•ืŸ ื•ืžื”ื™ืจื•ืช ืขื™ื‘ื•ื“ ืžื™ื“ืข.
ืชืจื’ื™ืœื™ ืžื™ืงื•ื“ ืžืกื™ื™ืขื™ื ื‘ื”ื•ืจื“ืช ืจืžื•ืช ื”ืงื•ืจื˜ื™ื–ื•ืœ, ื”ื•ืจืžื•ืŸ ื”ืœื—ืฅ, ื•ืžืฉืคืจื™ื ืืช ืชื—ื•ืฉืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช.
ืื™ืžื•ืŸ ืงืฉื‘ ืขื•ื–ืจ ืœื”ืจื’ื™ืข ืืช ื”ืžื•ื— ื•ืžืฉืคืจ ืืช ืื™ื›ื•ืช ื”ืฉื™ื ื” ืขืœ ื™ื“ื™ ื”ืคื—ืชืช ืžื—ืฉื‘ื•ืช ื˜ื•ืจื“ื ื™ื•ืช.
ืชืจื’ื•ืœ ืงืฉื‘ ืžื—ื–ืง ืืช ื”ื™ื›ื•ืœืช ืœืฉืœื•ื˜ ื‘ืชื’ื•ื‘ื•ืช ืื™ืžืคื•ืœืกื™ื‘ื™ื•ืช ื•ืœืงื‘ืœ ื”ื—ืœื˜ื•ืช ืžื•ืฉื›ืœื•ืช ื™ื•ืชืจ.
ื›ืฉืื ื—ื ื• ืงืฉื•ื‘ื™ื ื™ื•ืชืจ, ืื ื—ื ื• ื”ื•ืคื›ื™ื ืœืฉื•ืชืคื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ ืœืฉื™ื—ื” ื•ืžืคืชื—ื™ื ืืžืคืชื™ื” ืจื‘ื” ื™ื•ืชืจ.
ืžื•ื— ืžืžื•ืงื“ ื•ืจื’ื•ืข ืžืกื•ื’ืœ ืœื—ืฉื•ื‘ ื‘ืฆื•ืจื” ื™ืฆื™ืจืชื™ืช ื•ืœืžืฆื•ื ืคืชืจื•ื ื•ืช ื—ื“ืฉื ื™ื™ื.
ืชืจื’ื•ืœ ืงืฉื‘ ืงืฉื•ืจ ืœื™ืจื™ื“ื” ื‘ืชืกืžื™ื ื™ ื—ืจื“ื” ื•ื“ื™ื›ืื•ืŸ ื•ืœืฉื™ืคื•ืจ ื›ืœืœื™ ื‘ืžืฆื‘ ื”ืจื•ื—.
  1. ื‘ื—ืจื• ืžืงื•ื ืฉืงื˜ ื•ื ื•ื—, ื›ืžื• ืคื™ื ืช ื™ืฉื™ื‘ื” ื‘ืกืœื•ืŸ ืื• ื‘ืžืจืคืกืช
  2. ืฉื‘ื• ื‘ืชื ื•ื—ื” ื ื•ื—ื” ืขื ื’ื‘ ื™ืฉืจ, ื™ื“ื™ื™ื ืขืœ ื”ื‘ืจื›ื™ื™ื, ื•ืขืฆืžื• ืขื™ื ื™ื™ื
  3. ื”ืชื—ื™ืœื• ืœืฉื™ื ืœื‘ ืœื ืฉื™ืžื” ืฉืœื›ื - ืืœ ืชื ืกื• ืœืฉื ื•ืช ืื•ืชื”, ืจืง ืฆืคื• ื‘ื”
  4. ื›ืฉืืชื ืฉืžื™ื ืœื‘ ืฉื”ืžื—ืฉื‘ื•ืช ื ื•ื“ื“ื•ืช, ื”ื—ื–ื™ืจื• ื‘ืขื“ื™ื ื•ืช ืืช ืชืฉื•ืžืช ื”ืœื‘ ืœื ืฉื™ืžื”
  5. ื”ืชื—ื™ืœื• ืขื 5 ื“ืงื•ืช ื‘ื™ื•ื ื•ื”ื’ื“ื™ืœื• ื‘ื”ื“ืจื’ื” ืืช ื”ื–ืžืŸ
  6. ื ืกื• ืœืฉืœื‘ ืืช ื”ืชืจื’ื•ืœ ื‘ืฉื’ืจืช ื”ื‘ื•ืงืจ ืื• ืœืคื ื™ ืฉื™ื ื”
  7. ืชืขื“ื• ืืช ื”ืชื—ื•ืฉื•ืช ืฉืœื›ื ื‘ื™ื•ืžืŸ ืงื˜ืŸ ืœืื—ืจ ื›ืœ ืชืจื’ื•ืœ
  • ืžืงื•ื ืฉืงื˜ ื•ืจื’ื•ืข
  • 10-15 ื“ืงื•ืช ืคื ื•ื™ื•ืช
  • ื›ื™ืกื ื ื•ื— ืื• ืžืฉื˜ื— ื™ืฉื™ื‘ื”
  • ืฉืžื™ื›ื” ืื• ื›ืจื™ืช ืงื˜ื ื” ืœืชืžื™ื›ื” (ืื•ืคืฆื™ื•ื ืœื™)
  • ื‘ืงื‘ื•ืง ืžื™ื ื‘ืงืจื‘ืช ืžืงื•ื
  • ื˜ื™ื™ืžืจ (ืื•ืคืฆื™ื•ื ืœื™)
  • ื™ื•ืžืŸ ืœืจื™ืฉื•ื ืชื•ื‘ื ื•ืช (ืžื•ืžืœืฅ)

ื”ืชืจื’ื™ืœื™ื ืžืชืื™ืžื™ื ืœืจื•ื‘ ื”ืื ืฉื™ื. ื‘ืžืงืจื” ืฉืœ ื›ืื‘ื™ ืจืืฉ ืื• ืกื—ืจื—ื•ืจื•ืช, ืžื•ืžืœืฅ ืœื”ืคืกื™ืง ื•ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื. ืœื ืžื•ืžืœืฅ ืœืชืจื’ืœ ื‘ื–ืžืŸ ื ื”ื™ื’ื” ืื• ื”ืคืขืœืช ืฆื™ื•ื“ ืžืกื•ื›ืŸ.

ืจื•ื‘ ื”ืื ืฉื™ื ืžื‘ื—ื™ื ื™ื ื‘ืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™ ื‘ื™ื›ื•ืœืช ื”ืจื™ื›ื•ื– ืœืื—ืจ ืžืกืคืจ ืฉื‘ื•ืขื•ืช ืฉืœ ืชืจื’ื•ืœ ื™ื•ืžื™ื•ืžื™ ืขืงื‘ื™.
ื‘ื”ื—ืœื˜! ืืคื™ืœื• ืžืกืคืจ ื“ืงื•ืช ืฉืœ ื ืฉื™ืžื•ืช ืžื•ื“ืขื•ืช ื‘ื”ืคืกืงืช ื”ืงืคื” ื™ื›ื•ืœื•ืช ืœืฉืคืจ ืžืฉืžืขื•ืชื™ืช ืืช ื”ืจื™ื›ื•ื–.
ื–ื• ืชื•ืคืขื” ื ื•ืจืžืœื™ืช ืœื—ืœื•ื˜ื™ืŸ. ื‘ื›ืœ ืคืขื ืฉืืชื ืฉืžื™ื ืœื‘ ืฉื”ืžื—ืฉื‘ื•ืช ื ื“ื“ื•, ื”ื—ื–ื™ืจื• ื‘ืขื“ื™ื ื•ืช ืืช ืชืฉื•ืžืช ื”ืœื‘ ืœื ืฉื™ืžื”.
ื›ืŸ, ืงื™ื™ืžื™ื ืชืจื’ื™ืœื™ื ื”ืžื•ืชืืžื™ื ืกืคืฆื™ืคื™ืช ืœืฉื™ืคื•ืจ ื”ืงืฉื‘ ื‘ื’ื™ืœ ื”ืžื‘ื•ื’ืจ, ื›ืžื• ืชืจื’ื™ืœื™ ื–ื™ื›ืจื•ืŸ ื•ืžื™ืงื•ื“ ื‘ืžื˜ืœื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช.
ื›ืŸ, ืชืจื’ื™ืœื™ ืงืฉื‘ ืžื•ืชืืžื™ื ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืžืื•ื“ ืœื™ืœื“ื™ื ืขื ื”ืคืจืขื•ืช ืงืฉื‘, ืืš ืžื•ืžืœืฅ ืœืขืฉื•ืช ื–ืืช ื‘ื”ื“ืจื›ืช ืื™ืฉ ืžืงืฆื•ืข.
ืžื•ืžืœืฅ ืœืชืจื’ืœ 1-2 ืคืขืžื™ื ื‘ื™ื•ื, ื‘ื‘ื•ืงืจ ื•ื‘ืขืจื‘, 5-10 ื“ืงื•ืช ื‘ื›ืœ ืคืขื.
ื›ืŸ, ืชืจื’ื•ืœ ืขื“ื™ืŸ ืœืคื ื™ ื”ืฉื™ื ื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื”ื™ืจื“ื ื‘ืงืœื•ืช ืจื‘ื” ื™ื•ืชืจ ื•ืœืฉืคืจ ืืช ืื™ื›ื•ืช ื”ืฉื™ื ื”.
ืื ืืชื ืฉืžื™ื ืœื‘ ืœื ืฉื™ืžื” ืฉืœื›ื ื•ืžื—ื–ื™ืจื™ื ืืช ืชืฉื•ืžืช ื”ืœื‘ ืืœื™ื” ื›ืฉืืชื ืฉืžื™ื ืœื‘ ืฉื”ืžื—ืฉื‘ื•ืช ื ื“ื“ื• - ืืชื ื‘ื“ืจืš ื”ื ื›ื•ื ื”.
ื›ืŸ, ืงื™ื™ืžื•ืช ืืคืœื™ืงืฆื™ื•ืช ืฉื•ื ื•ืช ื”ืžืฆื™ืขื•ืช ืชืจื’ื•ืœื™ ืžื™ื™ื ื“ืคื•ืœื ืก ืžื•ื“ืจื›ื™ื ื‘ืขื‘ืจื™ืช.
ื‘ื”ื—ืœื˜! ื”ืœื™ื›ื” ืžื•ื“ืขืช, ืฉื‘ื” ืžืชืžืงื“ื™ื ื‘ืชื—ื•ืฉื•ืช ื”ื’ื•ืฃ ื•ื”ื ืฉื™ืžื”, ื”ื™ื ืชืจื’ื™ืœ ืงืฉื‘ ืžืฆื•ื™ืŸ.
ืชืจื’ื™ืœื™ ืงืฉื‘ ื”ื ืกื•ื’ ืฉืœ ืžื“ื™ื˜ืฆื™ื” ืžืžื•ืงื“ืช, ื‘ืขื•ื“ ืžื“ื™ื˜ืฆื™ื” ื™ื›ื•ืœื” ืœื›ืœื•ืœ ื”ื™ื‘ื˜ื™ื ื ื•ืกืคื™ื ื›ืžื• ื—ืžืœื” ืื• ื“ืžื™ื•ืŸ ืžื•ื“ืจืš.
ื›ืŸ, ืชืจื’ื™ืœื™ื ื›ืžื• ืฉื™ื ื•ืฃ ืžื™ืœื™ื ืื• ืžืกืคืจื™ื, ืื• ื ื™ืกื™ื•ืŸ ืœืฉื—ื–ืจ ืคืจื˜ื™ื ืžืกื‘ื™ื‘ืชื›ื, ื™ื›ื•ืœื™ื ืœืฉืคืจ ืืช ื”ื–ื™ื›ืจื•ืŸ ื”ืคืขื™ืœ.

ื”ืชื—ืœ ืœืชืจื’ืœ ืขื•ื“ ื”ื™ื•ื ื•ืฉื™ืคื•ืจ ืืช ื™ื›ื•ืœืช ื”ืจื™ื›ื•ื– ืฉืœืš!