ืžื“ืจื™ืš

ืฆื™ืœื•ื - ืžื“ืจื™ืš ืœืžืชื—ื™ืœื™ื ื•ืœืžืชืงื“ืžื™ื

ื”ืฆื™ืœื•ื ื”ื•ื ื”ืจื‘ื” ื™ื•ืชืจ ืžืœื—ื™ืฆื” ืขืœ ื›ืคืชื•ืจ - ื–ื• ื“ืจืš ื—ื™ื™ื ืฉืžืœืžื“ืช ืื•ืชืš ืœืจืื•ืช ืืช ื”ื™ื•ืคื™ ื‘ื›ืœ ืคื™ื ื”. ื‘ื™ืŸ ืื ืืชื” ืžืฆืœื ื‘ืกืžืืจื˜ืคื•ืŸ ืื• ื‘ืžืฆืœืžื” ืžืงืฆื•ืขื™ืช, ื”ืฆื™ืœื•ื ืคื•ืชื— ืขื•ืœื ืฉืœ ืืคืฉืจื•ื™ื•ืช ืœื‘ื™ื˜ื•ื™ ืขืฆืžื™ ื•ื’ื™ืœื•ื™ ืขืฆืžื™.

ืคื•ืจืกื ื‘ ืขื•ื“ื›ืŸ ืœืื—ืจื•ื ื” ื‘

ืžื‘ื•ื ื—ื–ื•ืชื™

ืžืฆืœืžื” ืฉื—ื•ืจื” ื•ื›ืชื•ืžื” ืขืœ ื—ืฆื•ื‘ื” ืฉื—ื•ืจื”
ืขื“ืฉืช ืžืฆืœืžื” ื™ื•ืฉื‘ืช ืขืœ ืฉื•ืœื—ืŸ
ืžืฆืœืžืช ืจืคืœืงืก ื“ื™ื’ื™ื˜ืœื™ืช ืฉื—ื•ืจื” ืขืœ ื—ืฆื•ื‘ื” ืฉื—ื•ืจื”
ืจื•ื‘ื•ื˜ ืขื ืื•ืจ
Photo by dlxmedia.hu on Unsplash
ื’ื‘ืจ ืžื—ื–ื™ืง ืžืฆืœืžื”, ืžืฆืœื ืชืžื•ื ื”
ืื“ื ืžื—ื–ื™ืง ืžืฆืœืžื”
ืžืฆืœืžืช ืจืคืœืงืก ื“ื™ื’ื™ื˜ืœื™ืช ื ื™ืงื•ืŸ ืฉื—ื•ืจื” ื•ืœื‘ื ื”
Photo by De an Sun on Unsplash
ืื“ื ืžื—ื–ื™ืง ืžืฆืœืžื” ื‘ื™ื“ื™ื•
ืžืฆืœืžืช ืจืคืœืงืก ื“ื™ื’ื™ื˜ืœื™ืช ืฉื—ื•ืจื” ื•ืื“ื•ืžื”
ืžืฆืœืžืช ืจืคืœืงืก ื“ื™ื’ื™ื˜ืœื™ืช ื ื™ืงื•ืŸ ืฉื—ื•ืจื” ื•ื›ืกื•ืคื”
ืชืžื•ื ื” ืžืงืจื•ื‘ ืฉืœ ืžืฆืœืžื” ื‘ื—ื•ืฉืš
ืชืžื•ื ื” ืžืงืจื•ื‘ ืฉืœ ืžืฆืœืžื”
ืžืฆืœืžืช DSLR ืฉื—ื•ืจื” ืขืœ ืžืฉื˜ื— ืœื‘ืŸ
Photo by Allec Gomes on Unsplash
ืชื ืชื•ืง ืื•ืจ ืกืœืงื˜ื™ื‘ื™ ืฉืœ ืžืฆืœืžืช ืกื•ื ื™ DSLR
ื–ื•ื’ ืžืฆืœืžื•ืช ืžื•ื ื—ื•ืช ืขืœ ืฉื•ืœื—ืŸ
ืžืฆืœืžื” ืฉื—ื•ืจื” ืขืœ ืื‘ืŸ
Photo by Nik on Unsplash
ืื“ื ืžื—ื–ื™ืง ืžืฆืœืžื” ื‘ื™ื“ื™ื•
Photo by Yasir Slash on Unsplash
ืžืฆืœืžื” ืžื•ื ื—ืช ืขืœ ืžื™ื˜ื” ืœื™ื“ ื›ืจื™ืช
ืื“ื ืžื—ื–ื™ืง ืžืฆืœืžื” ืžื•ืœ ื‘ื ื™ื™ืŸ
Photo by z ww on Unsplash
ืชืฆืœื•ื ืฉื—ื•ืจ ืœื‘ืŸ ืฉืœ ืžืฆืœืžืช ืงื ื•ืŸ
Photo by Hi_Mac on Unsplash

ืฆื™ืคื™ื™ื”

ืชืžื™ื“ ืื”ื‘ืชื™ ืœื”ืชื‘ื•ื ืŸ ื‘ืชืžื•ื ื•ืช ืฉืœ ืฆืœืžื™ื ืžื ื•ืกื™ื, ืื‘ืœ ื”ืจื’ืฉืชื™ ืฉื™ืฉ ื‘ื™ ืจืฆื•ืŸ ืขื– ืœื™ืฆื•ืจ ื‘ืขืฆืžื™. ื”ืชื—ืœืชื™ ืขื ืฆื™ื•ื“ ืฆื™ืœื•ื ื‘ืกื™ืกื™ ื•ื”ื—ืœื˜ืชื™ ืœืฆืืช ืœืžืกืข ืฆื™ืœื•ื ื‘ืจื—ื‘ื™ ื”ืืจืฅ. ื“ืžื™ื™ื ืชื™ ืื™ืš ืืชืขื“ ืืช ื”ื™ื•ืคื™ ืฉืœ ื”ืื–ื•ืจ, ืžื ื•ืคื™ื ืžื“ื‘ืจื™ื™ื ื•ืขื“ ืœืกืžื˜ืื•ืช ืขืชื™ืงื•ืช. ืœืžืจื•ืช ื”ื—ืฉืฉื•ืช, ื™ื“ืขืชื™ ืฉื–ื”ื• ืฆืขื“ ื—ืฉื•ื‘ ื‘ื“ืจืš ืฉืœื™ ืœื”ืคื•ืš ืœืฆืœื ื˜ื•ื‘ ื™ื•ืชืจ.

ื”ืชื—ืœืชื™ ืœืงืจื•ื ื‘ืœื•ื’ื™ื ืฉืœ ืฆืœืžื™ื ืžื•ื‘ื™ืœื™ื ื•ื”ืชืœื”ื‘ืชื™ ืžื”ืกื™ืคื•ืจื™ื ืฉืœื”ื ืขืœ ืฆื™ืœื•ื ื‘ืฉืขื•ืช ื”ื–ื”ื‘ ืฉืœ ื‘ื•ืงืจ ืื• ื‘ืฆื”ืจื™ ืงื™ืฅ ื—ืžื™ื. ืงื ื™ืชื™ ื™ื•ืžืŸ ืฆื™ืœื•ื ื•ื”ื—ืœื˜ืชื™ ืœืชืขื“ ื›ืœ ื™ื•ื ื‘ืžืฉืš ื—ื•ื“ืฉ ืืช ื”ืžืกืข ืฉืœื™ ื‘ืขื•ืœื ื”ืฆื™ืœื•ื.

ื˜ื‘ื™ืœื”

ื”ื™ื•ื ื”ืจืืฉื•ืŸ ืฉืœื™ ื”ืชื—ื™ืœ ื‘ืฉืขืช ื‘ื•ืงืจ ืžื•ืงื“ืžืช ื‘ืื–ื•ืจ ืžื’ื•ืจื™ื™. ื”ืื•ืจ ื”ืจืš ืฉืœ ื”ื–ืจื™ื—ื” ื”ืฆื™ืฃ ืืช ื”ืžื‘ื ื™ื ื•ื”ื ื•ืฃ ื”ืžืงื•ืžื™ ืงื™ื‘ืœื• ื’ื•ื•ืŸ ื–ื”ื•ื‘. ื”ืจื’ืฉืชื™ ืื™ืš ื”ืขื™ื ื™ื™ื ืฉืœื™ ื ืคืชื—ื•ืช ืœืจืื•ืช ืคืจื˜ื™ื ืฉืœืคื ื™ ื›ืŸ ืคืฉื•ื˜ ืคืกื—ืชื™ ืขืœื™ื”ื - ืžืฉื—ืง ื”ืื•ืจ ืขืœ ื”ืžื™ื, ื”ื”ืฉืชืงืคื•ื™ื•ืช ื‘ื—ืœื•ื ื•ืช ื”ืจืื•ื•ื” ื”ื™ืฉื ื™ื, ื”ื”ื‘ืขื•ืช ืขืœ ืคื ื™ื”ื ืฉืœ ื”ื“ื™ื™ื’ื™ื ื”ืฉื›ื ื™ื. ื’ื™ืœื™ืชื™ ืฉื”ืžืฆืœืžื” ืฉืœื™ ื”ื™ื ืจืง ื›ืœื™ - ื”ืขื™ื ื™ื™ื ื•ื”ืœื‘ ืฉืœื™ ื”ื ืืœื• ืฉืจื•ืื™ื ื‘ืืžืช.

ืขื ื”ื–ืžืŸ ืคื™ืชื—ืชื™ ืืช ื”ื—ื•ืฉื™ื ืฉืœื™. ืœืžื“ืชื™ ืœื—ื›ื•ืช ื‘ืกื‘ืœื ื•ืช ืœืื•ืจ ื”ืžื•ืฉืœื, ืœื”ื‘ื™ืŸ ืื™ืš ื”ืฆื‘ืขื™ื ืžืฉืชื ื™ื ื‘ื™ืŸ ืฉืขื•ืช ื”ื™ืžืžื” ื”ืฉื•ื ื•ืช, ื•ืื™ืš ืœืชืคื•ืก ืืช ื”ืจื’ืข ื”ืžื“ื•ื™ืง. ื’ื™ืœื™ืชื™ ืฉื”ื˜ืขื•ื™ื•ืช ืฉืœื™ ื”ืŸ ืœืขืชื™ื ื”ืชืžื•ื ื•ืช ื”ืžืขื ื™ื™ื ื•ืช ื‘ื™ื•ืชืจ - ืฆื™ืœื•ื ืœื ืžืชื•ื›ื ืŸ ืฉืœ ื—ืชื•ืœ ืจื—ื•ื‘ ื”ืคืš ืœืื—ื“ ื”ืชืฆืœื•ืžื™ื ื”ืื”ื•ื‘ื™ื ืขืœื™ื™.

ื”ืจื”ื•ืจ

ื”ื—ื•ื“ืฉ ื”ืจืืฉื•ืŸ ืฉืœื™ ื‘ืขื•ืœื ื”ืฆื™ืœื•ื ืฉื™ื ื” ืืช ื”ื“ืจืš ืฉื‘ื” ืื ื™ ืจื•ืื” ืืช ื”ืขื•ืœื. ืคืชืื•ื ื”ืชื—ืœืชื™ ืœื”ื‘ื—ื™ืŸ ื‘ื™ื•ืคื™ ื”ืงื˜ืŸ ืฉืžืกื‘ื™ื‘ื™ - ื›ืชืžื™ ื”ืฆื‘ืข ื‘ืฉื•ืง ื”ืžืงื•ืžื™, ืžืฉื—ืงื™ ื”ืื•ืจ ื‘ืื–ื•ืจื™ ื”ื˜ื‘ืข, ื”ื”ื‘ืขื•ืช ื”ืื ื•ืฉื™ื•ืช ื‘ื—ื™ื™ ื”ืขื™ืจ. ื’ื™ืœื™ืชื™ ืฉื”ืฆื™ืœื•ื ื”ื•ื ืœื ืจืง ืชื™ืขื•ื“ ืฉืœ ืจื’ืข, ืืœื ื“ืจืš ืœื”ื ืฆื™ื— ืจื’ืฉื•ืช, ืกื™ืคื•ืจื™ื ื•ื–ื™ื›ืจื•ื ื•ืช.

ืžื” ืฉื”ืชื—ื™ืœ ื›ืชื—ื‘ื™ื‘ ื”ืคืš ืœื“ืจืš ื—ื™ื™ื. ื”ืฆื™ืœื•ื ืœื™ืžื“ ืื•ืชื™ ืœื”ื™ื•ืช ืงืฉื•ื‘ ื™ื•ืชืจ ืœืกื‘ื™ื‘ื” ืฉืœื™, ืœืขืฆื•ืจ ื•ืœื”ืชื‘ื•ื ืŸ, ืœืจืื•ืช ืืช ื”ื™ื•ืคื™ ื‘ืคืฉื˜ื•ืช. ื”ื™ื•ื, ื›ืฉืื ื™ ืžืกืชื›ืœ ืื—ื•ืจื” ืขืœ ื”ืชืžื•ื ื•ืช ื”ืจืืฉื•ื ื•ืช ืฉืœื™, ืื ื™ ืจื•ืื” ืœื ืจืง ืืช ื”ื˜ืขื•ื™ื•ืช ื”ื˜ื›ื ื™ื•ืช, ืืœื ืืช ืชื—ื™ืœืชื• ืฉืœ ืžืกืข ืžืจืชืง ืฉืœ ื’ื™ืœื•ื™ ืขืฆืžื™ ื•ื™ืฆื™ืจื”.

ืฆื™ืœื•ื ืžืœืžื“ ืื•ืชืš ืœืจืื•ืช ืืช ื”ืขื•ืœื ื‘ืขื™ื ื™ื™ื ื—ื“ืฉื•ืช - ืœืฉื™ื ืœื‘ ืœืคืจื˜ื™ื ื”ืงื˜ื ื™ื, ืœืื•ืจ ื”ืžืฉืชื ื”, ืœืงื•ืžืคื•ื–ื™ืฆื™ื•ืช ืžืขื ื™ื™ื ื•ืช. ืžื™ื•ืžื ื•ืช ื–ื• ืžืฉืคืจืช ืืช ื”ืชืคื™ืกื” ื”ื—ื–ื•ืชื™ืช ืฉืœืš ื•ืžืขืฉื™ืจื” ืืช ื”ื—ื•ื•ื™ื” ื”ื™ื•ืžื™ื•ืžื™ืช.
ืชืžื•ื ื•ืช ื”ืŸ ื“ืจืš ื ืคืœืื” ืœืฉืžืจ ื–ื™ื›ืจื•ื ื•ืช ื•ืจื’ืขื™ื ืžื™ื•ื—ื“ื™ื. ืขื ื”ื–ืžืŸ, ื”ืืœื‘ื•ื ืฉืœืš ื™ื”ืคื•ืš ืœืื•ืฆืจ ื™ืงืจ ืขืจืš ืฉืœ ื—ื•ื•ื™ื•ืช ื—ื™ื™ื, ืžืงื•ืžื•ืช ื•ืžืคื’ืฉื™ื ืžื™ื•ื—ื“ื™ื.
ืฆื™ืœื•ื ืžืืคืฉืจ ืœืš ืœื”ื‘ื™ืข ืืช ืขืฆืžืš ื•ืืช ื”ืื•ืคืŸ ื”ื™ื™ื—ื•ื“ื™ ืฉืœืš ืœืจืื•ืช ืืช ื”ืขื•ืœื, ืœืœื ืฆื•ืจืš ื‘ืžื™ืœื™ื. ื›ืœ ืชืžื•ื ื” ื”ื™ื ื—ืชื™ืžื” ื•ื™ื–ื•ืืœื™ืช ืื™ืฉื™ืช.
ื”ื”ืชืžืงื“ื•ืช ื‘ืฆื™ืœื•ื ื™ื›ื•ืœื” ืœื”ื•ื•ืช ืฆื•ืจื” ืฉืœ ืžื“ื™ื˜ืฆื™ื” ืคืขื™ืœื”, ื”ืžืกื™ื™ืขืช ืœื”ืคื—ื™ืช ืžืชื—, ืœืฉืคืจ ืืช ื”ืจื™ื›ื•ื– ื•ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื”ื ืคืฉื™ืช.
ืฆื™ืœื•ื ืคื•ืชื— ื“ืœืชื•ืช ืœื”ื›ืจืช ืื ืฉื™ื ื—ื“ืฉื™ื ื•ืœื—ื™ื‘ื•ืจ ืœืงื”ื™ืœืช ื™ื•ืฆืจื™ื. ืงื‘ื•ืฆื•ืช ืฆื™ืœื•ื, ืกื™ื•ืจื™ื ืžืฉื•ืชืคื™ื ื•ืชืขืจื•ื›ื•ืช ื”ื ื”ื–ื“ืžื ื•ืช ื ืคืœืื” ืœื”ื›ื™ืจ ืื ืฉื™ื ืขื ืชืฉื•ืงื” ื“ื•ืžื”.
ืœื ื›ืœ ืชืžื•ื ื” ื™ื•ืฆืืช ืžื•ืฉืœืžืช, ื•ื–ื” ื‘ืกื“ืจ. ื”ืฆื™ืœื•ื ืžืœืžื“ ืงื‘ืœื” ืฉืœ ืชื”ืœื™ืš ื”ืœืžื™ื“ื”, ืกื‘ืœื ื•ืช ื•ื”ืชืžื“ื” - ืžื™ื•ืžื ื•ื™ื•ืช ื—ืฉื•ื‘ื•ืช ืœื—ื™ื™ื.
ืœื™ืžื•ื“ ื”ืฆื™ืœื•ื ืžืคืชื— ื”ื‘ื ื” ื˜ื›ื ื™ืช ืฉืœ ืื•ืจ, ื—ืฉื™ืคื”, ืงื•ืžืคื•ื–ื™ืฆื™ื” ื•ืขื™ื‘ื•ื“ ืชืžื•ื ื” - ืžื™ื•ืžื ื•ื™ื•ืช ืฉื™ืžื•ืฉื™ื•ืช ื‘ืชื—ื•ืžื™ื ืจื‘ื™ื ื‘ื—ื™ื™ื.
  1. ื”ืชื—ืœ ื‘ืžื” ืฉื™ืฉ ืœืš - ื˜ืœืคื•ืŸ ื—ื›ื ืื™ื›ื•ืชื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืชื—ืœื” ืžืฆื•ื™ื ืช
  2. ืœืžื“ ืืช ื™ืกื•ื“ื•ืช ื”ืงื•ืžืคื•ื–ื™ืฆื™ื” - ื—ื•ืง ื”ืฉืœื™ืฉ, ืงื•ื•ื™ื ืžื•ื‘ื™ืœื™ื, ืžื™ืฉื•ืจื™ ืขื•ืžืง
  3. ืฆื ืœืกื™ื•ืจ ืฆื™ืœื•ื ื‘ืฉื›ื•ื ื” ืฉืœืš - ืชื’ืœื” ืžืงื•ืžื•ืช ื—ื“ืฉื™ื ื‘ืžืงื•ื ื”ืžื•ื›ืจ ืœืš
  4. ื”ืชื ืกื” ื‘ืฆื™ืœื•ื ื‘ืฉืขื•ืช ืฉื•ื ื•ืช ืฉืœ ื”ื™ืžืžื” - ืฉื™ืžื• ืœื‘ ืœืฉื™ื ื•ื™ื™ื ื‘ืื•ืจ
  5. ื”ืฆื˜ืจืฃ ืœืงื‘ื•ืฆืช ืฆื™ืœื•ื ื‘ืคื™ื™ืกื‘ื•ืง ืื• ื•ื•ืื˜ืกืืค ืœืงื‘ืœืช ืžืฉื•ื‘ ื•ื”ืฉืจืื”
  6. ื‘ืงืจ ื‘ืชืขืจื•ื›ื•ืช ืฆื™ืœื•ื ืžืงื•ืžื™ื•ืช ืœื”ืฉืจืื”
  7. ืงื— ืขืœ ืขืฆืžืš ืคืจื•ื™ืงื˜ ืฆื™ืœื•ื ืื™ืฉื™ (ื›ืžื• 'ืชืžื•ื ื” ืœื™ื•ื' ืื• 'ืฆื‘ืขื™ ื”ืขื•ื ื”')
  • ืžืฆืœืžื” (ืืคื™ืœื• ื˜ืœืคื•ืŸ ื—ื›ื ืื™ื›ื•ืชื™ ืžืกืคื™ืง ืœื”ืชื—ืœื”)
  • ืกื‘ืœื ื•ืช ื•ื ื›ื•ื ื•ืช ืœืœืžื•ื“ ืžื˜ืขื•ื™ื•ืช
  • ืชื•ื›ื ืช ืขืจื™ื›ืช ืชืžื•ื ื•ืช ื‘ืกื™ืกื™ืช
  • ื–ืžืŸ ืœื”ืชื ืกื•ืช ื•ืœืฆืืช ื”ื—ื•ืฆื” ืœืฆืœื
  • ืžืงื•ื ืœืื—ืกื•ืŸ ื”ืชืžื•ื ื•ืช (ื›ื•ื ืŸ ื—ื™ืฆื•ื ื™ ืื• ืขื ืŸ)
  • ื™ื•ืžืŸ ืฆื™ืœื•ื ืœืชื™ืขื•ื“ ื”ื”ืชืงื“ืžื•ืช
  • ืงื”ื™ืœืช ืฆืœืžื™ื ืœืชืžื™ื›ื” ื•ืžืฉื•ื‘

ื™ืฉ ืœื”ืงืคื™ื“ ืขืœ ื›ืœืœื™ ื‘ื˜ื™ื—ื•ืช ื‘ืขืช ืฆื™ืœื•ื ื‘ืžืงื•ืžื•ืช ืฆื™ื‘ื•ืจื™ื™ื. ื™ืฉ ืœื›ื‘ื“ ืืช ืคืจื˜ื™ื•ืช ื”ืื ืฉื™ื ื•ืœืงื‘ืœ ืืช ื”ืกื›ืžืชื ืœืคื ื™ ืฆื™ืœื•ื. ื™ืฉ ืœื”ื™ื–ื”ืจ ืžืฆื™ืœื•ื ื‘ืฉื˜ื—ื™ื ืจื’ื™ืฉื™ื ืื• ื‘ืžืงื•ืžื•ืช ืขื ื”ื’ื‘ืœื•ืช ื‘ื™ื˜ื—ื•ื ื™ื•ืช. ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ื‘ืจืฆื•ืขืช ืžืฆืœืžื” ืœืžื ื™ืขืช ื ืคื™ืœื•ืช.

ื”ื›ื™ ื˜ื•ื‘ ืœื”ืชื—ื™ืœ ืขื ืžื” ืฉื™ืฉ ืœืš - ืจื•ื‘ ื”ืกืžืืจื˜ืคื•ื ื™ื ื”ืžื•ื“ืจื ื™ื™ื ืžืฆืœืžื™ื ื‘ืื™ื›ื•ืช ืžืขื•ืœื”. ื›ืฉืืชื” ืžืจื’ื™ืฉ ืžื•ื›ืŸ, ืžืฆืœืžืช ืžืฆืœืžื” ืžืงืฆื•ืขื™ืช ื‘ืกื™ืกื™ืช ืชื”ื™ื” ืฆืขื“ ื˜ื•ื‘ ืงื“ื™ืžื”. ื—ื ื•ื™ื•ืช ืฆื™ื•ื“ ืžืงืฆื•ืขื™ ืžืฆื™ืขื•ืช ื™ื™ืขื•ืฅ ืžืงืฆื•ืขื™.
ืืช ื”ื‘ืกื™ืก ื ื™ืชืŸ ืœืœืžื•ื“ ืชื•ืš ืžืกืคืจ ืฉื‘ื•ืขื•ืช, ืื‘ืœ ื”ืฆื™ืœื•ื ื”ื•ื ืžืกืข ืžืชืžืฉืš ืฉืœ ืœืžื™ื“ื” ื•ื”ืชืคืชื—ื•ืช. ื ื™ืชืŸ ืœืœืžื•ื“ ื“ื‘ืจื™ื ื—ื“ืฉื™ื ื›ืœ ื”ื–ืžืŸ, ื’ื ืื—ืจื™ ืฉื ื™ื ืฉืœ ื ื™ืกื™ื•ืŸ.
ื‘ื›ืœืœ ืœื! ืงื™ื™ืžื™ื ืžืฉืื‘ื™ื ืจื‘ื™ื ืœืœื™ืžื•ื“ ืขืฆืžื™ ืฉืœ ืฆื™ืœื•ื. ืขื ื–ืืช, ืงื•ืจืก ื˜ื•ื‘ ื™ื›ื•ืœ ืœื—ืกื•ืš ืœืš ื–ืžืŸ ื•ืœืกืคืง ืœืš ืžืฉื•ื‘ ืžืงืฆื•ืขื™. ื‘ืืจืฅ ื™ืฉ ืืคืฉืจื•ื™ื•ืช ืžืฆื•ื™ื ื•ืช ื›ืžื• 'ืžื•ืกื“ื•ืช ืœื™ืžื•ื“ ืžื•ื›ืจื™ื.
ื”ืชื—ืœ ื‘ืžืงื•ืžื•ืช ืคื—ื•ืช ื”ื•ืžื™ื, ื›ืžื• ืคืืจืงื™ื ืื• ื—ื•ืคื™ื. ืขื ื”ื–ืžืŸ ืชื’ืœื” ืฉืจื•ื‘ ื”ืื ืฉื™ื ื›ืœืœ ืœื ืฉืžื™ื ืœื‘ ืฉืืชื” ืžืฆืœื. ืืคืฉืจ ื’ื ืœื”ืชื—ื™ืœ ืžืฆื™ืœื•ื ื—ืคืฆื™ื ื“ื•ืžืžื™ื ืื• ื ื•ืคื™ื ืœืคื ื™ ืฉืžืชืงื“ืžื™ื ืœืฆื™ืœื•ื ืื ืฉื™ื.
ืขื™ื‘ื•ื“ ืชืžื•ื ื•ืช ื”ื•ื ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžื”ืฆื™ืœื•ื ื”ื“ื™ื’ื™ื˜ืœื™. ื—ืฉื•ื‘ ืœืœืžื•ื“ ืืช ื”ื‘ืกื™ืกื™ื ืฉืœ ืขืจื™ื›ื” ื›ื“ื™ ืœื”ื•ืฆื™ื ืืช ื”ืžืจื‘ ืžื”ืชืžื•ื ื•ืช ืฉืœืš. ืชื•ื›ื ื•ืช ืขืจื™ื›ืช ืชืžื•ื ื•ืช ื™ื›ื•ืœื•ืช ืœืฉื“ืจื’ ืžืฉืžืขื•ืชื™ืช ืืช ื”ืชื•ืฆืื•ืช.
ื”ื ื•ืฉื ื”ื ื›ื•ืŸ ื”ื•ื ื–ื” ืฉืžืœื”ื™ื‘ ืื•ืชืš. ื ืกื” ืชื—ื•ืžื™ื ืฉื•ื ื™ื - ืคื•ืจื˜ืจื˜ื™ื, ื ื•ืคื™ื, ืจื—ื•ื‘, ืื•ื›ืœ - ื•ืชืŸ ืœืชืฉื•ืงื” ืฉืœืš ืœื”ื•ื‘ื™ืœ ืื•ืชืš. ื‘ืืจืฅ ื™ืฉ ืฉืคืข ืฉืœ ื ื•ืฉืื™ื ืžืขื ื™ื™ื ื™ื ืœืฆื™ืœื•ื - ืžื”ื ื•ืคื™ื ื”ืžื“ื‘ืจื™ื™ื ื‘ื ื’ื‘ ื•ืขื“ ืœืกืฆื ืช ื”ืจื—ื•ื‘ ื”ืชื•ืกืกืช ืฉืœ ืชืœ ืื‘ื™ื‘.
ืฆื™ื•ื“ ื˜ื•ื‘ ืขื•ื–ืจ, ืื‘ืœ ืœื ืžื—ืœื™ืฃ ืขื™ืŸ ื˜ื•ื‘ื” ื•ื”ื‘ื ื” ืฉืœ ื™ืกื•ื“ื•ืช ื”ืฆื™ืœื•ื. ืชืžื•ื ื” ื˜ื•ื‘ื” ืืคืฉืจ ืœืฆืœื ื’ื ืขื ื˜ืœืคื•ืŸ, ื•ืชืžื•ื ื” ืžืฉืขืžืžืช ืชื™ืฉืืจ ืžืฉืขืžืžืช ื’ื ืขื ื”ืฆื™ื•ื“ ื”ื™ืงืจ ื‘ื™ื•ืชืจ. ื”ืฉืงืขื” ื‘ื”ื›ืฉืจื” ืฉืœืš ื—ืฉื•ื‘ื” ืœื ืคื—ื•ืช ืžื”ืฉืงืขื” ื‘ืฆื™ื•ื“.
ื ืกื” ืคืจื•ื™ืงื˜ื™ื ืงืฆืจื™ ื˜ื•ื•ื—, ืฆื ืœื˜ื™ื•ืœื™ ืฆื™ืœื•ื ืขื ื—ื‘ืจื™ื, ืื• ืชืŸ ืœืขืฆืžืš ืืชื’ืจื™ื ืงื˜ื ื™ื. ืœืคืขืžื™ื ื“ื•ื•ืงื ื”ื’ื‘ืœื” (ื›ืžื• ืฆื™ืœื•ื ืจืง ื‘ืฆื‘ืข ืžืกื•ื™ื ืื• ื‘ืชื•ืš ืจื“ื™ื•ืก ืžืกื•ื™ื ืžื”ื‘ื™ืช) ื™ื›ื•ืœื” ืœื”ืฆื™ืช ืืช ื”ื™ืฆื™ืจืชื™ื•ืช. ื’ื ื‘ื™ืฉืจืืœ ื”ืงื˜ื ื” ืชืžื™ื“ ืืคืฉืจ ืœืžืฆื•ื ื–ื•ื•ื™ื•ืช ื—ื“ืฉื•ืช ืœืžืงื•ืžื•ืช ืžื•ื›ืจื™ื.
ื›ืŸ, ืื‘ืœ ื›ื“ืื™ ืœื“ืขืช ืฉื”ืฆืœื—ื” ืžืงืฆื•ืขื™ืช ื“ื•ืจืฉืช ืœื ืจืง ื›ื™ืฉืจื•ืŸ ื˜ื›ื ื™, ืืœื ื’ื ื›ื™ืฉื•ืจื™ ืขืกืงื™ื, ืฉื™ื•ื•ืง ื•ื”ื‘ื ื” ืฉืœ ืฉื•ืง ื”ืฆื™ืœื•ื ื”ืžืงื•ืžื™. ืจื‘ื™ื ื‘ื•ื—ืจื™ื ื‘ืฆื™ืœื•ื ื›ืชื—ื‘ื™ื‘ ืื• ื›ืžืงื•ืจ ื”ื›ื ืกื” ืžืฉื ื™ ืœืคื ื™ ืฉื”ื ืขื•ืฉื™ื ืืช ื”ืงืคื™ืฆื” ืœืžืฉืจื” ืžืœืื”.
ืขื“ืฉืช ืงื™ื˜ (18-55 ืž"ืž) ื”ื™ื ื ืงื•ื“ืช ื”ืชื—ืœื” ื˜ื•ื‘ื” ืฉืžืืคืฉืจืช ื’ืžื™ืฉื•ืช ืจื‘ื”. ืขื ื”ื–ืžืŸ, ื›ืฉืชื–ื”ื” ืืช ืกื’ื ื•ืŸ ื”ืฆื™ืœื•ื ื”ืžื•ืขื“ืฃ ืขืœื™ืš, ืชื•ื›ืœ ืœื”ืฉืงื™ืข ื‘ืขื“ืฉื•ืช ื™ื™ืขื•ื“ื™ื•ืช ื™ื•ืชืจ. ื—ื ื•ื™ื•ืช ืžื•ื›ืจื•ืช ืžืฆื™ืขื•ืช ื™ื™ืขื•ืฅ ืžืงืฆื•ืขื™ ืœืœื ืชืฉืœื•ื.
ืคืจืกื•ื ื”ืขื‘ื•ื“ื” ืฉืœืš ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ืœืงื‘ืœ ืžืฉื•ื‘, ืœื‘ื ื•ืช ืชื™ืง ืขื‘ื•ื“ื” ื•ืœื—ืฉื•ืฃ ืืช ืขืฆืžืš ืœื”ื–ื“ืžื ื•ื™ื•ืช. ืขื ื–ืืช, ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ืฉื”ืขืจืš ื”ืืžื™ืชื™ ื”ื•ื ื‘ืชื”ืœื™ืš ื”ื™ืฆื™ืจื” ืขืฆืžื•, ืœื ื‘ื›ืžื•ืช ื”ืœื™ื™ืงื™ื. ื‘ื—ืจ ืคืœื˜ืคื•ืจืžื” ืฉืžืชืื™ืžื” ืœืš (ืจืฉืชื•ืช ื—ื‘ืจืชื™ื•ืช) ื•ื”ื’ื“ืจ ืœืขืฆืžืš ืžื˜ืจื•ืช ืจื™ืืœื™ื•ืช.
ืœืžื“ ืœื”ืคืจื™ื“ ื‘ื™ืŸ ื‘ื™ืงื•ืจืช ื‘ื•ื ื” ืœื‘ื™ืŸ ื”ืขืจื•ืช ืฉืœื™ืœื™ื•ืช. ื‘ื—ืจ ื‘ืงืคื™ื“ื” ืžืžื™ ืืชื” ืžืงื‘ืœ ืžืฉื•ื‘, ื•ื–ื›ื•ืจ ืฉื˜ืขื ื”ื•ื ืขื ื™ื™ืŸ ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™. ื”ืฉืชืžืฉ ื‘ื‘ื™ืงื•ืจืช ื‘ื•ื ื” ื›ื“ื™ ืœื”ืฉืชืคืจ, ืื‘ืœ ืืœ ืชื™ืชืŸ ืœื”ืขืจื›ื•ืช ืฉืœ ืื—ืจื™ื ืœื”ืจื•ืก ืœืš ืืช ื”ืฉืžื—ื” ื‘ื™ืฆื™ืจื”. ื’ื ืฆืœื—ื™ื ืžื ื•ืกื™ื ืงื™ื‘ืœื• ื‘ื™ืงื•ืจื•ืช ืฉืœื™ืœื™ื•ืช ื‘ื“ืจื›ื ืœืžืขืœื”.

ืฆื™ืœื•ื ื”ื•ื ื“ืจืš ื ืคืœืื” ืœืชืคื•ืก ืืช ื”ืจื’ืข