Guide

Find Your Tribe in Our Supportive Peer Communities

Peer support groups bring together individuals facing similar life challenges to exchange support, strategies, and encouragement in a confidential, judgment-free environment. These groups are typically facilitated by peers who've walked similar paths, creating a space for healing and growth.

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Visual Introduction

person wearing silver ring and white long sleeve shirt
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circle of people sitting on chair on grass fiedl
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Person's left hand resting on purple fabric
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man in white t-shirt holding baby's hand
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Group of people sitting on a gray asphalt road during the day
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Diverse group fist bumping in a circle
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a group of people standing in a circle
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Group of people sitting on green grass field during daytime
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Group of people sitting in a circle around a tree
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Intertwined hands symbolizing support and connection
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Group of people stacking their hands together
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Group of people joining hands together
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Overhead view of a man and woman holding hands
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people sitting on green grass field under green umbrella during daytime
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Silhouettes of friends dancing by the water at sunset
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A group of people standing in a circle with their hands together
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a dog laying on the ground in front of a group of people
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group of people holding lightsabers
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Silhouettes of three men standing on the beach at sunset
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Anticipation

The night before my first meeting, I sat on my couch scrolling through the group's website for the dozenth time. "What if I'm the only one who doesn't have it all together?" I wondered, my stomach doing somersaults. The thought of walking into a room full of strangers to talk about my struggles made my palms sweat, but the promise of finding people who "got it" kept pulling me back. I prepared what I might say, feeling uncertain about how it would go.

The meeting location's parking area was nearly empty when I arrived twenty minutes early. I sat in my car, watching others arrive - a woman about my age with kind eyes, a man carrying a well-worn journal, a few people who looked like they'd rather be anywhere else. Their nervous energy mirrored mine, and something about that shared vulnerability gave me the courage to turn off the engine and walk inside.

Immersion

The meeting room had a welcoming atmosphere with comfortable seating arranged in a circle. The space was thoughtfully arranged to help everyone feel at ease. When it was my turn to share, my voice shook as I described the isolation I'd been feeling since my divorce. To my surprise, instead of pity, I saw nods of understanding. The woman next to me murmured that it sounded really familiar, offering a tissue as my words caught in my throat.

The hour passed in a blur of stories that could have been plucked from my own life - the sleepless nights, the well-meaning but unhelpful advice from friends, the struggle to explain what it's really like. The facilitator shared how he'd been where we were three years ago, and the room fell silent as he described his turning point. His story wasn't about having all the answers, but about learning to ask the right questions.

Reflection

After the meeting, I felt a sense of relief and connection I hadn't felt in a long time. The regular meetings became an important part of my routine, offering a space where I could be myself without judgment.

The real magic happened outside the meetings too. When I texted the group after a particularly rough day, three people responded within minutes with exactly what I needed to hear. When another member celebrated six months of progress with their anxiety, we all celebrated with them, because her victory felt like ours too. What began as a last-ditch attempt to feel less alone had transformed into a lifeline - proof that our struggles lose their power when we stop facing them alone.

Sharing your story with others who truly understand can shatter the loneliness that often accompanies life's challenges, creating meaningful connections that extend beyond the meeting room.
Gain practical, tried-and-true strategies from people who've navigated similar situations - the kind of advice you won't find in textbooks or traditional therapy sessions.
There's power in realizing you're not alone. Seeing others face similar struggles - and witnessing their progress - can spark hope and motivation in your own journey.
Our groups provide a judgment-free zone where you can practice new skills, share setbacks, and celebrate victories, no matter how small they might seem.
The act of supporting others can be just as therapeutic as receiving support, creating a powerful cycle of mutual growth and understanding.
With members from different backgrounds and experiences, you'll discover multiple approaches to similar challenges, expanding your own problem-solving toolkit.
Unlike the ebb and flow of social connections, our groups offer regular, reliable support that you can count on week after week.
  1. Identify what you're looking for in a group - whether it's support for anxiety, life transitions, or another challenge - to find your best match.
  2. Search for groups that match your focus area, preferred meeting time, and format (in-person or virtual).
  3. Contact the group facilitator with any questions to help you feel comfortable and prepared.
  4. Attend a few sessions before deciding if it's the right fit - first meetings can feel overwhelming, and it often takes time to feel at ease.
  5. Start by listening if that feels more comfortable - there's no pressure to share until you're ready.
  6. Bring a water bottle and something to take notes if you'd like - some people find it helpful to jot down insights or resources.
  7. After each meeting, take a few minutes to reflect on what came up for you and how you're feeling about the experience.
  • An open mind and willingness to listen
  • Commitment to maintaining group confidentiality
  • Basic understanding of respectful communication
  • Device with internet access for virtual groups
  • Headphones for privacy during online sessions
  • Journal or notebook (optional but recommended)
  • Comfortable clothing for in-person meetings

Peer support complements but doesn't replace professional mental health care. We maintain strict confidentiality - personal stories stay within the group. Respect for all experiences and identities is required. If you're in crisis, please contact emergency services or a mental health professional immediately.

That's completely normal! Many people prefer to listen for the first few meetings. You're welcome to participate at your own pace - there's no pressure to share until you're ready. A simple 'I'd like to pass today' is always an option.
While therapy involves treatment from a mental health professional, peer support groups are about shared experiences and mutual support. Many people find that participating in both provides a well-rounded approach to their wellbeing.
Confidentiality is a core principle of peer support groups. What's shared in the group should stay in the group to maintain a safe space for everyone.
It can take a few tries to find your perfect group match, and that's okay! Each group has its own dynamic, and we encourage you to try different options until you find where you feel most comfortable.
Definitely! Many of our members find that peer support complements their therapy beautifully. It's all about building your personal support system in a way that works for you.
Just yourself! Some people like to bring a water bottle, tissues, or a notebook, but the only requirement is your presence. We'll take care of the rest.
We keep it simple: respect everyone's time to speak, maintain confidentiality, and approach others' experiences with an open mind. The facilitator will review all guidelines at the start of each meeting.
Most groups meet weekly or bi-weekly for about 90 minutes. Specific schedules vary by group.
Many peer support groups are free, though some may request a small donation to cover space rental. Any costs should be clearly communicated upfront.
Tears are welcome here! Emotional moments are a natural part of the process, and you'll be in good company. Many members find that these moments lead to powerful breakthroughs and connections.
Absolutely. Many people find value in participating in multiple groups, especially if they're navigating different aspects of their lives. Just be mindful of your own capacity and energy levels.
Trust your instincts. After a few meetings, you should feel heard, respected, and understood. The best groups leave you feeling a little lighter than when you arrived, even on tough days.

Discover the strength in shared experiences